Which Are The Best Yoga Asanas That Can Improve Balance And Coordination As You Age?

With yoga, every stable step and a deliberate breath attempt will help you redefine age. Read on to know more.

There is wisdom in accepting that as one ages, their body tends to lose a sense of balance and coordination. But, it is crucial to make some lifestyle changes to ensure that one is able to maintain a good posture and overall physical health, with proper balance and coordination. Yoga offers solutions. According to Himalayan Siddhaa Akshar, an author, columnist, and founder of Akshar Yoga Kendraa, the mindful movements associated with yoga can provide the right boost to agility at any stage and age in life.

Value Of Balance Increases With Old Age

As one ages, the likelihood of injuries due to falls can increase, turning simple things like walking into something complicated. But, yoga can train the nervous system, promoting flexibility and awareness, the yoga and spiritual leader says.

Yoga Asanas For Stability And Coordination

Vrikshasana Or Tree Pose

This standing yoga asana is your first, safest bet at balance. Put one foot on the inside of your thigh or your calf. Then place your hands together near the chest or above your head. It can increase focus, ankle mobility and postural control.

Nat Ninja (Natarajasana Dancer’s Pose)

According to the expert, this is an absolutely lovely contortion, beautiful in physicality and subtlety. Stand tall, lift one foot off the ground and behind you, and hook the ankle. Extend the arm opposite to the hand and gently arch your back. It strengthens the legs, lengthens the spine, and improves coordination.

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Garudasana (Eagle Pose)

This pose helps with focus. Its twists can also help build and maintain balance. Stand with one leg over the other, and hands intertwined. Stay in this position by looking at one stationary point. It will increase neuromuscular control.

Ardha Chandrasana (Half Moon Pose)

A more active standing pose, it teaches coordination to the body. Step on one leg, lift the other leg to the sky. Reach down with one arm and raise the other to the ceiling. It creates lateral strength and engages the core.

Tadasana Mudra Or Mountain Pose (Variation Of Mountain Pose)

This is not very hard, but a good way to work on strengthening the ankles and legs. Stand straight. Steadily lift the heels off the ground and inhale. Exhale slowly. It stretches the calf muscles, balances the body, and straightens the spine.