What Is Jeera Called In English? Know Its Health Benefits

Jeera or cumin seeds are loaded with natural antimicrobial properties which has an ability to destroy the growth of microorganisms like bacteria, viruses, fungi, and parasites. Know the amazing health benefits if Jeera seeds.

Jeera is a staple spice in an Indian household with multiple purposes of usage. This versatile ingredient is popularly known as cumin seeds in English which work wonders beyond its role in the kitchen for adding earthy flavour and aroma to foods.

What is Jeera (Cumin Seeds)?

Jeera or cumin seeds are originally found in the Mediterranean and Southern Asia and have been used for centuries in Ayurveda for their wide range of medicinal properties to treat a variety of animal and human diseases. Loaded with natural antimicrobial properties, Jeera is known for its ability to destroy the growth of microorganisms like bacteria, viruses, fungi, and parasites.

According to WebMD, people use cumin seed for many purposes, from treating “abnormal levels of cholesterol or blood fats” to “obesity, diarrhoea, and many other conditions.”

Health Benefits Of Jeera (Cumin Seeds)

Previous studies have shown that Jeera is very effective in fighting against several types of disease caused by fungi, bacteria, viruses and parasites. According to one study published in the Journal of Biomedical Research & Environmental Sciences, here’s a full list of the ways cumin seeds also known as jeera, can help treat human ailments:

Adding Jeera seeds to your daily diet can help reduce your risk of developing intestinal and liver tumours. Jeera promote digestive enzyme secretion and supports the break down of sugar, fat, and starch in your digestive system, while strengthening your immune system.
The findings also show that due to its anti-inflammatory properties, Jeera seeds may also treat medical conditions like Carpal Tunnel Syndrome (CTS) where a nerve is regularly pinched and compressed.
Jeera seeds are also proven to help relieve gastrointestinal problems, soothe an upset stomach, and relieve in urine problems.
Researchers claim that cumin seeds have shown promising effects against HIV/AIDS and COVID-19 due to their strong medicinal and antioxidant properties.
The main active compounds found in Jeera seeds are thymoquinone, and studies show that this property is used to treat chronic diseases such as neurological disorders, psychiatric disorders, cardiovascular diseases, cancer, diabetes, inflammatory diseases, and infertility.

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