What Is Ghee Called In English? Know Its Health Benefits

Discover what ghee is called in English and explore its powerful health benefits. Learn how this clarified butter supports digestion, immunity, brain health, and more.

Ghee is commonly known as Clarified Butter in English – a staple for most of the kitchens in South Asia. Although ghee is prepared by starting with butter, it undergoes the slow heating process to eliminate all traces of water and milk solids in it to form a rich, nutty companion with a deep aroma. This increases its shelf life, its smoke point, and it even has a unique flavour profile compared to normal butter.

The cooking or boiling period of ghee is prolonged not only in comparison with that of normal clarified butter, and also the insoluble milk solids are allowed to brown and then strained manually. The added ingredient gives the ghee its distinctive flavour and smell, necessitating its use as a highly sought after compound both over generations and in the Ayurvedic healthcare tradition as well as in other traditional medicine practices.

Health Benefits of Ghee

Ghee has been regarded as a superfood since ancient times in Indian medicine, especially Ayurveda. Science is now also catching up and many of these ancient beliefs are being validated. The following are some of the best health advantages of ghee:

Rich Source of Healthy Fats

The fats in Ghee, unlike the trans fats or the hydrogenated oils, are capable of supporting hormone production, the functionality of the brain and the well being of the cells broadly.

High Smoke Point: Ghee has a smoke point of approximately 485 C or 250 C, hence ideal for cooking at high temperatures. Ghee is healthy even when warmed, which also makes it ideal for frying, sauteing and roasting.
Lactose And Casein Free: Ghee has a negligible or minimal lactose or casein as the solids are eliminated when they are made up of milk. It also makes it a safe substitute among dairy intolerant and lactose intolerant people.
Supports Digestive Health:Ghee also helps in lowering down the inflammation, and also helps in activating healthy gut microbes. This also makes ghee an excellent food choice for people who suffer from digestive problems.
Boosts Immunity:Ayurveda says that ghee assists in enhancing the body “Ojas” which is regarded as the essence of immunity, vitality and energy. Its anti inflammatory and nutritious absorption helps in the increase of the immune response.
Stimulates Good Skin And Hair:Ghee contains fat soluble vitamins A,D,E and K, and thus, it helps to hydrate the skin and hair internally. It may be taken orally or used topically to address the issue of dryness and boost hair growth and general condition of the skin.
Balances Hormones:Since ghee helps reinforce hormone production in the body since it contains healthy fats, it could be advantageous especially to women experiencing hormonal imbalance. Healthy fats are also the basic building blocks of generating hormones and ghee is a healthy addition to a healthy diet.
Free Mind And Brain Health:In ayurveda, Ghee is referred to as brain food. Ghee contains saturated fat which assists in creation of healthy brain cells and maintain thinking capacity. It is also thought to enhance memory, concentration and emotional stability.

Overall,ghee in english term is known as clarified butter,it comes with lot of benefits which are cultural, nutritional and medicinal. Ghee can be used in cooking to help everything taste better as well as digesting better and improving immunity, thus it is more than a cooking fat but a holistic health contributor. If you want to try ghee then opt for a pure ghee option and a good one to derive the best health benefits and if you are unsure about consuming it you should consult a nutritionist who can help you.