Turmeric For High Blood Pressure
High blood pressure, also known as hypertension, is when the pressure in your blood vessels is above 140/90 mmHg or higher. About 1.28 billion adults are affected by this medical condition, and though it is common, it can be fatal if left untreated. The World Health Organization (WHO) states that people with high blood pressure may not feel symptoms, and the only way to know is to get their blood pressure checked. Lifestyle changes, like eating a healthier diet, can positively impact your blood pressure. And one popular superfood to control your hypertension is turmeric. Find out how this spice can control you blood pressure level.
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