If have you been taking these supplements with milk for a long time now, then you need to stop doing so right now! This is not just harming your health but also killing the goodness of these health supplements and making it dangerous for your body.
Written by Bhavya Gulati |Published : October 13, 2025 12:09 PM IST
Are you someone who takes a lot of Vitamins and that too with the milk? Well, you need to stop! Before you continue with this habit, let us tell you why exactly it is goign to do more harm to your body than any good.
Before takign any health supplements, you need to understand that not every supplement is meant to be consumed with the milk. Sometimes the presence of calcium does not allow some vitamins to be absorbed it becomes an obstruction. If you are someone who adheres to certain medications, milk can also obstruct the absorption of certain medications.
Scroll down to know which all health supplements you should never mix with milk – as they can turn toxic and harm your body and health more.
Vitamins You Should Never Take With Milk
Many people are habitual of drinking milk at night along with supplements, but can we really figure out what supplements to avoid taking with it, as it has become the new normal, but many have no idea about certain consequences. Here are some supplements that you should avoid having with milk.
Iron
Low on Iron all the time? And you often consume it with milk, then you need to immediately stop, as the presence of calcium already in the milk stops this iron from absorption. If you want to have an iron on your stomach, then you must have it with water or with some source of vitamin C.
Zin
If you are taking zinc supplements with milk, you might be shocked that it is doing no wonders to you because, just like the case of iron, even zinc can obstruct the absorption and can certainly be reduced by calcium in milk.
Magnesium
Magnesium is another one that can be missing from your diet and you take it in the form of supplements but try avoiding it with milk. It’s of no use to take this with milk since both of them equally compete and it will reduce the absorption of the other.It also depends upon the ratio since the calcium intake will be higher it can become problematic formagnesiumto get absorbed well.
Calcium
Calcium supplement cancels calcium since milk already contains calcium and is a good source of it , you might need to avoid taking calcium supplement with milk since it can be a waste of your money. It would not absorb the calcium supplement so thats not worth consuming with the milk but if you are someone who does not drink milk you can have it with water.
Multivitamins
Multivitamins might not work that great because the presence of mineral content in it can nullify it with calcium and it might become an obstruction in absorbing the other minerals.
Health Supplements That You Can Take With Milk
These are some supplements that you can have with milk and it won’t hinder any absorption. some of these are:
Vitamin A
If you try to consume milk with vitamin A then it can provide with some additional health benefits and will boost your bone health and immune system.
Vitamin D
If you combine vitamin D with milk , it can help you strengthen your teeth , it will help absorb calcium faster which is good for your bone health.
Vitamin E
If you consume vitamin E with milk , it will support cardiovascular health and even help you in reducing the inflammation and help body consume this vitamin more efficiently and actively.
Overall, there are some supplements that you can have with milk but avoid having particular supplements discussed above which can hinder the absorption of it having with milk.You can try having supplements like zinc and magnesium with some other alternatives.If you are still confused you must consult a health expert before incorporating any supplement into your diet.
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