Is you heart health in danger? Here are some of the warning signs you should never ignore.

Whenever someone talks of heart problems, everyone thinks of chest pain as its primary symptom. Anyone who experiences chest pain is believed to be suffering from a heart attack, but this is just a misconception among people. Chest pain can be caused by other factors too; it is not always related to a heart attack or a cardiac arrest. There are other signs as well that signify a serious heart condition, and here are some of the symptoms of a weak heart that one should never ignore or miss.
Weak Heart Symptoms: Warning Signs Your Body Gives When The Heart Is In Danger
Is your heart in danger, or is it finding it difficult to function normally? Here are some of the signs of weak heart you should never ignore:
Unexplained Shortness of Breath
It is a very common indication that your heart is facing difficulties. Also, insufficient blood circulation of the heart results in a weak heart and deposits fluid to be deposited in your lungs. It would become very difficult for you to walk or climb stairs during other everyday activities. During the night, you might need to prop up extra pillows. Just to avoid breathing issues, as it can happen when lying flat. Signs that can grow during normal activities and need to pause repeatedly to breathe are concerning.
Persistent Fatigue And Weakness
You might start to experience constant fatigue even after sufficient rest. When oxygenated blood is not carried from the heart to your body’s organs and muscles, it creates weakness. It is different from the normal kind of fatigue as it does not go away with rest or relaxation. Every day activities feel like a herculean task.
Unusual Swelling
You might experience a sudden swelling in your legs, ankles, and feet. It usually happens due to fluid accumulation throughout the body, which is mostly visible in the feet, ankles and legs. It becomes more noticeable when you sit for a longer period, which causes discomfort in your body.
Dizziness, Lightheadedness or Fainting
It is one of the most common symptoms. Blood-pumping function leads to reduced oxygen supply. A body is likely to feel weak because of confusion, shakiness, particularly when you get up from rest or finish any physical activity.
Irregular Heartbeat
You might start to notice irregular heartbeats. A weak heart leads to irregular heartbeats. The irregular heart rhythm is the reason for skipped beats, leading to pounding sensations inside the chest. It can cause dizziness and an uneasy feeling, so it is important to have a healthcare professional.
Overall, one should consume a good diet that supports the heart with fruits, vegetables, whole grains and lean proteins. Moderate exercise, at least for thirty minutes, can be incorporated into your daily routine. Regular medical checkups are also advisable to maintain an ideal weight and help your heart function properly.
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