Navratri Food Recipe: Tips To Make Non-Sticky Sabudana Khichdi For Quick Energy

Sabudana or tapioca pearl, is one of the best sources of calcium, iron and B vitamins that are crucial to support your digestive system, and boost quick energy, especially during fasting. Here’s a recipe for you to elevate your Navratri celebration.

Navratri is an auspicious Hindu festival that is observed every year to honour the goddess Durga and her nine divine forms, known as Navadurga. According to Drik Panchang, this year Shardiya Navratri 2025 will kick off on September 22 and will continue till October 2.

What People Do On Navratri?

On the occasion of Navratri, women adorn themselves with 9 different colours of traditional attire, allocated to each day of Navratri. The Drik Panchang states that each weekday is ruled by one of the planets, which is how the colours are assigned for a particular day.

During these nine-day festivals, devotees engage in several religious activities, like chanting and meditation, to protect themselves from evil eyes and also receive blessings. The nine avatars also represent distinct characteristics of Goddess Durga, and each specific prasad is offered to Navadurga to get her blessings. Many people also take part in fasting for nine days, and only consume fruits, milk and dishes prepared by using Sabudana (tapioca pearls).

Key Highlights

Navratri is a nine-day festival.
Navratri 2025 starts on September 22 and ends on October 2.
Navratri festival honours the nine divine forms of goddess Durga.
Each day is represented with nine different colours.
All nine forms of goddess Durga are offered specific prasad.

Sabudana For Navaratri

Sabudana is a very popular ingredient used to prepare dishes during the nine-day festival. Also known as tapioca pearl, it is one of the best sources of calcium, iron and B vitamins that are crucial to support your digestive system, and boost quick energy, especially during fasting.

Recipe To Make Non-Sticky Sabudana Khichdi

Some of the popular dishes people indulge in during Navratri are Sabudana Khichdi, Aloo Kadhi, Samak Rice, and Kheer, to name a few. To elevate your celebrations of Shardiya Navratri 2025, we’ve put together all that you require to make the best sabudana kichdi from scratch, without having to think twice. Here’s a non-sticky Sabudana Khichdi recipe by Carve Your Craving.

Ingredients:

440 grams / 2 cups Sabudana before soaking
450 ml/ 2 cups water
2 tablespoons oil
1 teaspoon cumin seeds
3-4 curry leaves
tablespoon grated ginger
2 green chillies, finely chopped
2 medium-sized potatoes, peeled and cubed / 2 cups approx
cup roughly crushed roasted peanuts
Salt to taste, sendha namak for upvaas
2 teaspoons Sugar
1 tablespoon Lemon juice or to taste
Fistful of Chopped cilantro
A few roasted peanuts for garnish

Instructions:

Start by washing your Sabudana under cold tap water to remove starch and prevent sticking
Soak Sabudana in inch water of more than the sabudana level
Let it soak overnight or for at least 5-6 hours to allow Sabudana to fluff up
Take your heavy-bottom non-stick pan and add oil
Once the oil is hot enough, add in the cumin seeds, cubed potatoes and cook on a low flame
As the potatoes become tender, add in the curry leaves, ginger, chopped chillies, and cook for a minute more
Meanwhile, mix the soaked Sabudana with sugar, salt, peanuts and lemon juice
Once the Sabudana is ready, cook the khichdi mix until it becomes a bit translucent and well-coated.

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FAQs

What Foods Are Prohibited During Navratri Fast?

On this special occasion, people typically avoid foods made from grains, onions, garlic, including non-vegetarian items.

What Foods Are Allowed During Navratri Fast?

Devotees savour foods like fruits, milk, sago, dry fruits, water chestnut flour, etc.

What Are The Main Rituals Of Navratri?

Fasting, pujas, and traditional dances such as Garba and Dandiya are some key rituals of Navratri.

Who Are The 9 Goddesses?

The nine forms of Goddess Durga are Shailaputri, Brahmacharini, Chandraghanta, Kushmanda, Skandamata, Katyayani, Kalaratri, Mahagauri, and Siddhidatri.