Milind Soman Reveals His Breakfast Secret at 59: Here's The Simple Diet That Keeps Him Young

Milind Soman, turning 60 soon, reveals his simple breakfast secret that keeps him energetic and youthful. Know his diet tips, morning habits, and fitness mantra for a healthy lifestyle.

As he turns 60 in November, the effervescent charm on Milind Soman‘s face stays as it is! From running barefoot marathons to endorsing fitness among the young and the old, his energy sprouts contrary to his age, and a big part of that, it turns out, is in his food philosophy. Recently, in a media interview, Milind Soman shared his simple yet refreshing diet secrets that many people can actually follow without complicated planning or expensive superfoods.

He disclosed some of his daily activities and diet, especially his breakfast habits, which include a variety of fruits in season and a low consumption of fast food. His low-calorie diets and the nutritive kick they provide might be the source of his lovable radiance, indoors and out.

Milind Soman Eats THIS Every Morning

The breakfast that Milind has is made of fresh and seasonal fruits, and it is a contrast to the typical urban Indian food. Rather than beginning his day with tea, biscuits, or namkeen, he prefers nutritious and natural foods that keep him active throughout. He explains, “I eat a whole papaya, or maybe two if they’re small. I eat half a watermelon because watermelons are big. I eat whatever seasonal fruit there is. Suppose it’s mango season, then I have five or six mangoes. I eat a lot of bananas.”

His breakfast is not estimated in calories or grams based on its macronutrients. Rather, it is driven by satisfaction, newness and quality. Lasting hunger after this fruitful meal, he will add muesli, dry fruits or cereal, which are all cheap nutrition and do not require any processed food. This strategy makes him full and light simultaneously.

Milind Soman’s Menu for Lunch and Dinner

As most individuals make it hard to eat lunch and dinner through hefty curries, fried and fast foods, Milind prefers to keep it light and clear. A wholesome plate of dal, rice and vegetables will be an ideal choice for him regarding lunch. At dinnertime, he once again takes easier food, which will be easily digested. In his words, “Dinner is the same. I try to stay away from things that are heavy to digest, like non-vegetarian food.”

Milind is not a strict person, although he may be very simple. He likes to experiment with the cuisine of various cultures, Maharashtrian, Bengali, Assamese, and Japanese, but does not want food to be cooked in a modern manner. This simplicity, coupled with a focus on cultural diversity, makes his meals common yet nutritious.

Milind Soman’s Diet Tips To Stay Young and Healthy

The diet followed by Milind has certain valuable lessons for him or for anyone who wants to stay young and healthy:

Eat fresh, seasonal produce: Nature provides fruits and vegetables, which are the most optimal for the season. Their consumption enhances digestion, immunity and energy.
Avoid processed foods: Ready-made snacks, sweeteners, and fast foods usually do not do good to anyone. It is always best to pick natural food.
Maintain simplicity. These are simple foods, and they do not have complex recipes or pricey superfoods to make healthy food. Even plain dal, rice, vegetables and fruit will prove to be very nutritious.
Listen to your body- You do not need to count the amount of calories that you ate; just eat until you are full. This will eliminate excessive eating and ensure balance.
Respect food culture – The fact that Milind is open to natural cuisines proves that ancient ways of cooking are usually healthier than the existing shortcuts.

To every person aspiring to age gracefully, Milind Soman’s diet tips are a slight wake-up call that you do not require flashy diets or high levels of restrictions. Sometimes, the simplest foods eaten mindfully are the most powerful.