Mahesh Babu turns 49 this year, but his energy is fitness can feel like a 30s person. If you also want to look fit, energetic, and young, like him so we have shared his routine that you can also follow and look like him.
Written by Mishika Gupta |Published : August 9, 2025 10:01 AM IST
Beloved Tollywood star Mahesh Babu celebrates his 49th birthday, marking another year of charm, talent, and inspiration for his fans. His youthful look and super physique can easily fail someone who is in their 30s. Nowadays, he is being noticed for his dedication, both on screen and off screen. If he’s looking this fit, he must be following a fitness routine and a nutritious diet that is keeping him lean, strong and camera-ready all year round. It’s not difficult to understand his routine or fitness, or adapt it into your lifestyle. There are a few simple steps that you can also follow and get a body like his: strength, training, smart, cardio and clean eating. If this formula works for him, it works for you, too. You just need to be consistent with it, and you will see the wonder.
How Mahesh Babu Stays Fit at 49
Usually, his day starts with an intense 60-minute workout session. His workouts are designed according to his body, for building his muscles without any bulking, focusing on functional strength and boosting his stamina for actions. Not only this, but he has worked out to build strength, resistance training and compound lifts from the foundation, making him look sculptured and athletic, which fans usually admire.
Cardio Is Important
His cardio routine is a balanced mix of HIIT, yoga, Pilates and weight training layered with zone 2 cardio. The training included in his routine is very good for heart health and also helps boost fat-burning metabolism. That is the main reason behind his high-level energy during his shoots.
Stretching Exercises Play Vital Role
The beginning of his workout includes 30 minutes of stretching. For Mahesh, flexibility is non-negotiable because it has a lot of benefits, like improving his joints, posture, and also reducing the risk of any kind of injury during action scenes or physical roles.
Mahesh Babu’s Diet Routine At 49
It’s in our routine that we take three meals a day, but Mahesh fuels his body with 5-6 balanced meals a day, and two of them are supplement shakes. His diet is rich in protein, complex carbs, and healthy fats, which are sourced from chicken, fish, lamb, oats, eggs, nuts, fruits, and leafy greens. There is a strict no to crash diet, junk food, just clean and wholesome eating.
Breakfast
There is a very important thing in his breakfast that is mush, which includes all the heart-healthy things like oats, eggs, fruits, and nuts. This meal is filled with nutrients that provide him with energy for his morning workout.
Lunch
His lunch usually includes lean protein like chicken, fish, or lamb with complex carbs, like brown rice, quinoa, or Khas khas, giving him a boost of energy throughout the day without any tired feeling.
Dinner
In his dinner, everything is light and nutritious, whole wheat or brown bread combined with eggs and chicken to support overnight recovery.
Quick Fitness Tips From Mahesh Babu To Look Young
When Mahesh follows his diet, he has to follow some rules. According to it, he can’t consume sugar, or cant take shortcuts and no fab days. According to his belief, portion well on seasonal produce and balanced nutrition.
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