Karwa Chauth Vrat Timings 2025: Are You Fasting for the First Time? 10 Must-Know Dos and Don’ts

Karwa Chauth 2025 Fasting Tips: Here is what you should do and should avoid if you are fasting for the first time.

Karwa Chauth 2025: Karwa Chauth is one of the most beautiful and spiritually significant festivals for married Hindu women. It symbolizes love, devotion, and the eternal bond between husband and wife. On this day, women observe a nirjala vrat (fast without food or water) from sunrise to moonrise, praying for the long life and prosperity of their husbands.

Karwa Chauth 2025 Fasting Tips

If you are someone who is going to keep the Karwa Chauth fast for the first time, make sure to read this article till the end. Below we have mentioned the top 10 Dos and Don’ts for your health’s safety.

Dos During Karwa Chauth Fasting

Prepare a healthy Sargi: On the day of Karwa Chauth the one who is fasting is allowed to eat the pre-dawn meal (sargi) which is usually given by the mother-in-law. This sargi includes fresh fruits, dry fruits, coconut, and water.
Hydration is important: As discussed above, the sargi contains coconut water – the source of hydration which the body needs to run in a healthy manner throughout the day.
Inform your doctor if you are dealing with any underlying condition about your plans to keep the fast. For those who are pregnant or have any other serious health issues, it is important that you keep your doctor informed.

Don’ts During Karwa Chauth Fasting

Do not skip sargi: The one meal that you are actually allowed to eat on Karwa Chauth is ‘sargi’.
As you are fasting for the entire day, make sure to avoid heavy physical work or outdoor activities during the day to save your energy.
Also, do not consume tea or coffee before sunrise. The reason? Experts say that caffeine can make the body feel more dehydrated and uneasy as the day progresses.
As you start the day, make sure to stay calm and positive throughout the day the vrat is as much about mental purity as it is about physical fasting.
The most important Karwa Chauth rule – Only break your fast after sighting the moon and completing the rituals with your husband.

It is important to understand that keeping a fast is not just a ritual on Karwa Chauth, it is packed with emotions that strengthens the bond between a husband and wife. However, it is equally important to have proper knowledge about foods that can provide your body with a full day fuel to run smoothly – on the fasting day.

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