Moringa powder health benefits: How to add drumstick leaf powder to your everyday diet for maximum heath advantages? Check out some easy recipes below.
Moringa powder is good for health. It is obtained from a plant called Moringa Oleifera, also known as drumstick tree, and it is rich in vitamins like A, C, calcium, potassium and protein. It increases the energy levels in your body and supports immune health. Incorporating this into your diet could help you stay healthy.
It comes with lots of health benefits. It can keep a good track of hormones. Apart from providing healthy skin and hair, it helps you fight off sickness. The National Institute Of Health says, “It has 10 times more vitamins than carrots, 7 times more vitamin C than oranges, 17 times more calcium than milk and 15 times more potassium than a banana. In addition, it helps to increase the blood antioxidant level and reduce the blood sugar level and sustained inflammation.”
Moringa’s anti-inflammatory agent quercetin helps in protecting cardiovascular health. It is also rich in fibre and promotes good digestion, taking care of the gut. Not only this, but its multiple benefits also give a boost to cognitive health.
How To Consume Moringa Powder Daily – Best Ways To Try!
Here are some ways you can use Moringa powder to keep your energy levels high and boost immunity
Moringa in Tea
Just make your simple morning tea with Moringa. Boil a cup of water, put one and a half teaspoons of moringa powder. Stir it and your morning moringa tea is ready. If you are someone who is not a tea person, don’t worry; you can also try Moringa Latte and Moringa Detox drink.
Smoothies and Juices
One of the most convenient ways to use moringa is to put it into your favourite smoothie or juice. Incorporating Moringa powder in your daily diet by adding it into a smoothie can also work. It works wonders and is a nutritious option. Maybe try mixing spinach, bananas for a refreshing start.
Baking With Moringa
You might have expected this, but yes, you can boost nutritional value of your muffins, pancakes and even cookies by adding a pinch of Moringa into them as per your taste.
Adding To Soups And Stews
Soup and stews are just the right way you can incorporate moringa in your diet. This healthy addition will even enhance the taste plus boost nutrition. You can add Moringa in vegetable stews, lentil soup or even classic chicken noodle soup.
Sprinkle It On Your Salads
Sprinkling Moringa on salads really adds to nutritional value. For a quick nutritional boost, you can even pair it with salad dressings.
How Much Moringa Should You Consume Daily?
About 2 to 3 grams of Moringa powder is recommended per day. In simple terms, it means one tablespoon. However, you can also start with half table teaspoon to get acquainted with its taste. Best time to consume moringa is either morning or afternoon. Pregnant women should consult a doctor before consuming it, even though it is generally safe. If you cannot consume moringa on an empty stomach, then try consuming it with food to avoid any digestive issues.
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