High Cholesterol Control Tips: 7 Purple Coloured Foods To Flush Out Bad LDL Naturally

High Cholesterol Control Tips: No, these fancy purple colored foods are not just a powerhouse of antioxidants but also beneficial for controlling your high cholesterol levels . Scroll ahead to read what you should consume.

High Cholesterol Control Tips: If there is a presence of bad cholesterol in the body, then there are higher chances that a person can suffer from serious heart problems, but the body really needs cholesterol for healthy cell building. You can manage your cholesterol levels naturally, and one simple way is by adding purple coloured foods to your diet. Yes, you read it right, as these vibrant foods are packed with Powerful antioxidants, which can help reduce inflammation, improve your heart health, and lower bad cholesterol levels.

7 Purple Coloured Foods To Flush Out Bad LDL Naturally

Here are seven purple foods that can help flush out LDL cholesterol naturally.

Purple cabbage: Purple cabbage is not just colourful. It’s a heart-healthy powerhouse which is rich in fibre, vitamin C and helps lower down LDL levels. You can either incorporate it into a salad or eat it lightly. Stir fry to keep the nutrients intact. If you are a fan of sandwiches, then you can also add shredded purple cabbage to your sandwich, and then you don’t have to compromise with your taste anyways.
Blackberries:Black berries, which look very fascinating and not just tiny berries but they have nutritional value, which are full of antioxidants, and if you consume them it will help you age slower, and will make you look more young. But it is also great for your heart health. You can either try them blending in a smoothie or just wash it properly and eat raw.
Purple grapes:Purple grapes consist of compound that reduces bad cholesterol, and it also protects arteries.They are also naturally sweet and low in calories. Instead of consuming sugary chocolates you can snack and fresh grapes.
Beetroot: beetroot are known to boost blood flow, reduce bloodpressure and improve overall heart function. It also supports liver health which plays in balancing the cholesterol. You can drink fresh beetroot juice and add roasted beets to your salads.
Purple sweet potatoes: if you are a fan of sweet potatoes, then you can surely not miss out on the purple ones which are delicious but are also full of fibre and antioxidants which helps in lowering LDL and improve digestion. You should try baking or steaming them instead of frying to keep them healthy.
Eggplant:eggplant has a very healthy compound, which is found in its purple skin called nasunin which protects heart and blood bases and it is low in calories in high in fibre. The best way to consume it is to grill roast or make eggplant curry which will give you both taste and nutritional benefits
Plums: plums will help you reduce inflammation, and they are rich and polyphenol that support good cholesterol and reduce bad cholesterol which also helps in improving digestion and removing all those sugar cravings. You can try eating fresh plumps to avoid any sugar cravings.

Overall, eating purple is not just about adding bright colours to your plate, but it’s about protecting your heart naturally, and adding the seven purple foods to your daily diet. Can support your body in lowering badcholesterol and boosting overall health, but you should also remember to drink plenty of water exercise regularly and avoid highly processed foods because small habits can lead to a healthy lifestyle and if any of these foods are causing your problem, then you must consult the health expert first .