Delhi-NCR Pollution Health Hazards: What Happens Inside Your Lungs When You Breathe Toxic Polluted Air?

Delhi-NCR pollution is damaging your lungs silently. Learn what happens when you breathe toxic air, common symptoms, and simple ways to protect your health this winter.

Air Pollution News: Delhi-NCR is then covered by a blanket of fog, which makes the place grey during the winter. There is something much more serious behind that fog, something deadly as that air which destroys your lungs each day unknowingly. Have you ever thought of what is actually occurring in your body when you inhale this polluted air? Let’s break it down.

What Happens When You Inhale Polluted Air In Delhi?

Instead of just breathing in the air in the smog season in Delhi, you are also breathing in a combination of PM2.5, PM10, nitrogen oxide, carbon monoxide and ozone. These are also very fine particles that easily get into your lungs and even into your blood. The worst of them all is PM 2.5, which is approximately 30 times smaller than the size of a human hair; hence, it cannot be filtered by your body naturally. When these particles rest in your lungs, they will lead to inflammation, irritation, and permanent damage to the tissue. In the long run, it will cause difficulty in breathing, tiredness, and a lack of oxygen in your blood.

How Pollution Damages Your Lungs

The lungs are meant to sift and purify the air, taking it in. However, when the pollution levels are excessive, the system will fail.

Here’s what happens:

The airways within are inflamed.
The small air sacs (alveoli) are filled with toxic particles.
Oxygen transfer is difficult, which results in shortness of breath.
Lungs begin to age at an accelerated rate and become deprived of their natural ability to heal.

Common Symptoms Caused by Polluted Air

During the months with a high level of pollution, people in the Delhi-NCR face the following health problems:

Constant cough/ sore throat.
Tightness and wheeziness of the chest.
Headache or fatigue
Shining eyes and noses are burning.
Breathing problems, particularly in children and the elderly.

How Air Pollution Affects The Whole Body

It is not only your lungs that become polluted- even your heart, brain and skin are also as well.

After toxic particles get into your bloodstream, they can:
Raise the probability of heart attack and strokes.
Dysfunctions of anxiety, poor concentration, and sleep.
Cause -premature ageing and dull skin because of oxygen deficiency.

How To Protect Your Lungs from Pollution

It is impossible to leave out altogether, but you can do less destructive things to mitigate the burden of toxic air:

Wear an N95 mask every time you go out.
Avoid walking too early in the morning when there is the greatest smog.
Indoors, Air quality. Use air purifiers to keep the home safe.
Keep yourself hydrated- it makes you eliminate wastes.
Consume antioxidant-containing foods such as turmeric, tulsi, ginger and green leafy foods.
Check AQI apps daily and put a restriction on outdoor time on occasions when the air quality is poor.

Why Delhi-NCR Faces Such Severe Pollution

The primary contributors to the pollution of the air in Delhi are vehicle emissions, building dust, stubble burning, and industrial waste. Low wind speeds will trap the pollutants near the ground during winter, thus making the air thicker and difficult to breathe. Unless stringent measures are undertaken, such as reducing vehicle driving and initiating public transport, they say that the situation is going to deteriorate with every passing year.

When breathing in Delhi air, everything may seem normal, but you have lungs that are struggling each second. Marketing yourself safely is not only through masks but also with enlightenment, precautions and insisting on cleaner air. It is not a privilege to get clean air; it is a right.