Chia Seeds Vs Flax Seeds: Which One Is Best For Hair Growth?

Know the benefits of chia seeds vs flax seeds for hair growth. Learn which seed promotes stronger, shinier, and healthier hair naturally.

Seeds have also gained popularity when it comes to natural cures for healthy and strong hair. Among them, chia seeds and flax seeds are commonly acclaimed as impressive in terms of their nutritional worth. They both contain necessary nutrients that may enhance hair growth, increase the health of the scalp, and strengthen the hair strands. However, the confusion is which one between chia and flax seeds is better in promoting hair growth? Let’s find out.

Nutritional Value of Chia Seeds

Chia seeds are small black seeds that are a great source of a nutritious punch. They are a perfect source of:

Omega-3 fatty acids give nutrients to the hair follicles as they facilitate healthy development.
Protein helps in the formation of keratin, which is the key constituent of hair.
Fibre assists in digestion, whereby the body absorbs nutrients more easily.
Antioxidants prevent damage to hair and scalp by free radicals.
Minerals, such as calcium, magnesium and zinc, are important towards healthy and shiny hair.

Chia seeds contain high amounts of omega-3 fatty acids that might be applied to reduce the rate of hair fall, prevent hair drying, and nourish the hair to look glossy.

Nutritional Value of Flax Seeds

Another food rich in nutrients that is beneficial to the hair is flax seeds, also termed linseeds. They are loaded with:

Lignans (antioxidants) help fight free radicals as well as prevent harm to hair.
Omega-3 fatty acids (ALA) feed the scalp, amenorrhoea and aid in hair growth.
Vitamin E enhances the circulation of blood to the scalp, resulting in stronger hair follicles.
Protein and fibre enhance general good health, which indirectly helps to keep the hair healthy.
Vitamin B are essential in hair growth and decreasing its breakage.

Flax seeds are particularly effective in the prevention of dry scalp, dandruff, and split ends, which is why they work as a corrective procedure of rightful use regarding hair.

Chia Seeds Benefits For Hair Growth

Chia seeds contain a lot of alpha-linolenic acid (ALA) or omega-3, which stimulates hair growth and helps prevent thinning. They have high Zinc content that helps to produce collagen that strengthens hair strands. Proteins found in the chia seeds cure dead hair as well as antioxidants, making the scalp free of oxidant stress. Chia seeds can be used to strengthen the hair roots so that they do not break easily, especially in cases of hair fall.

Flax Seeds Benefits Hair Growth

Flax seeds have been discussed as a natural way of ensuring hair growth is faster. A mixture of omega-3 fatty acids and vitamin E cleanses the scalp, makes it less dry as well and boosts blood flow. This makes sure that hair follicles are given more nutrients and oxygen that have the potential to stimulate heavier and healthier hair. Flaxseed gel is also considered a natural hairdresser product by many. It aids in frizz domestication, gives shine to lifeless hair, and adds moisture.

Chia Seeds or Flax Seeds: Which Is Better?

China seeds and flax seeds have special advantages for the development of hair. However, the selection depends on what you personally need:

Select Chia Seeds if: you need an option that is easy to carry around, nutrient-rich, but you also want to improve your health in general and have your hair roots. They contain a variety of antioxidants, and it is simpler to include them in a smoothie, juice, or salad.
Select Flax Seeds if: you have a problem with dry scalp, dandruff or split hair. The flax seeds are very beneficial and may be used externally as flaxseed gel to add shine to the hair and moisture as well.

You can go ahead and combine both seeds in your diet, and this way have the best results. The combination of all of them offers an effective combination of omega-3s, protein, fibre and antioxidants that make hair longer, stronger and healthier.