Chia Seeds Vs Flax Seeds: Which Is Better For Heart Health?

Chia seeds vs flax seeds know which superfood is better for heart health. Learn their benefits, nutrition, and how they support a healthy heart.

Chia seeds and flax seeds often top the list when it comes to superfoods. Both of them are very rich in nutrients that are beneficial for the heart. But the confusion is – which among the two is actually more beneficial to the heart? Let’s look at their benefits and differences.

Chia Seeds vs. Flax Seeds: Nutritional Profile

Chia seeds contain omega-3 fatty acids (ALA) and fibre, protein, calcium, magnesium, and antioxidants. On the other hand, flax seeds also have abundant omega-3 fatty acids (ALA) and lignans-compound of plants that serve as antioxidants, with fibre and protein. The two seeds are high in nutrients. Flax seeds contain more lignans whereas the chia seeds contain a little more fibre.

Benefits for Heart Health

Omega-3 Fatty Acids

Chia and flax seeds are both good sources of omega-3s (plants), that are effective to reduce inflammation, lower blood pressure, and enhance cholesterol levels. Flax seeds however contain slightly more omega-3 per portion.

Fibre Content

Fibre is important in the reduction of cholesterol and the enhancement of intestinal digestion. In comparison with flax seeds, chia seeds contain slightly more fibre and are, thus, more efficient to prevent high cholesterol levels.

Antioxidants

Ligans are certain antioxidants that are particularly abundant in flax seeds and can lower the possibility of heart disease due to their ability to balance cholesterol and perform general cardiac maintenance. Antioxidants are also found present in chia seeds although in lesser amounts.

Blood Pressure and Cholesterol

Research indicates that the flax seeds would be better at lowering LDL (bad cholesterol), whereas the chia seeds are associated with lowering blood pressure due to the presence of minerals.

Chia Seeds vs. Flax Seeds: Which Is Better?

Flax seeds can be a little better should you want to better manage cholesterol levels and antioxidant protection.Chia seeds may be a better option if you want more fibre in your diet and want to manage your blood pressure.The fact is, the two seeds are good to the heart, and it may serve you well to take a diet of both, the best each has to offer.

Conclusion

There can be no definite winner when comparing chia seeds and flax seeds in regards to heart health.Each of them is a superfood, having its strengths.The most suitable option is to consume them in combination with a balanced diet in order to maintain a healthy and strong heart.