Chhath Puja Foods: 7 Traditional Recipes That Are Packed with Health Benefits

Celebrate Chhath Puja with 7 traditional recipes like Thekua, Kheer, and Kaddu-Bhat delicious, pure, and packed with amazing health benefits.

Chhath Puja is one of the most religious festivals in India – a touching homage to the Sun God (Surya) and Chhathi Maiya in order to make life happy, healthy and prosperous. The reason why the four-day celebration is associated with being pure, practised, and simple is that food is influential in it. All the meals cooked at Chhath are not only pure but also highly rooted in wellness and nutrition. These are the seven classic foods of Chhath Puja, which are tasty, religious and full of natural health value.

Thekua

This is incomplete without Thekua, the prasad of this festival. Thekua is prepared with the help of whole wheat flour, jaggery, and ghee, then deep-fried until the cookies become crisp and golden.

Why it is healthy: Thekua has no refined sugar and is loaded with iron and antioxidants (jaggery), so it can be an energy-rich sweet that is good for digestion and stamina.

Rasiyaw-Kheer

It is a comforting dessert prepared using rice, milk and jaggery rather than sugar. It is presented to the Sun God at the end of the day of the puja. The reason it is healthy is that milk is a source of protein and calcium, whereas jaggery helps enhance the amount of haemoglobin in the body and detoxification.

Kaddu-Bhat

One of the recipes of the Chath is a bowl of pumpkin curry (kaddu) topped with steamed rice (bhat). It is non-onion, non-garlic, cooked, and therefore light, but nourishing.

Why it is healthy: Pumpkin is quite healthy in terms of fibre, vitamins A, and potassium – very good in terms of heart and digestion.

Puri And Chana

The other favourite item of Chhath is whole wheat puri with kala chana (black gram) curry. This kettle-cooked dish replenishes the energy levels following the extensive fasting activities.

Why it is healthy: kala chana is rich in protein, iron, and fibre, which keeps the body energised and helps the body to recover muscles.

Coconut Ladoo

These ladoos are soft, smelling, and heavenly, made with fresh grated coconuts, jaggery, and cardamoms. They are commonly given out as prasad when the evening rituals are taking place.

Why it is healthy: Coconut lowers good fats, which help in the body to increase energy, enhance metabolism and help the brain.

Bauna And Sugarcane

Bananas and sugarcane are some of the major brands of hath Puja, and this signifies fertility and plenty.

Why it is good to eat healthy: Bananas contain a lot of potassium and natural sugars as a quick source of energy, and sugarcane juice serves to hydrate the body and detoxify, at the same time.

Rice Ladoo

These laddoos are made with puffed rice, jaggery and ghee and are light and crispy and enjoyed by both the old and new generations. The reason why it is healthy is that puffed rice is full of energy and yet not heavy, and jaggery helps to digest and give a natural sweet flavour.

Thekua to Kheer foods: Thekua and Kheer are celebrations of the ideal mix of religion and well-being. These dishes illustrate how Indian dishes welcome the approach of wholesome food and conscious consumption. This Chhath, cook them with affection, serve them with devotion and taste their natural goodness, as anything cooked with purity is the prasad of life.