After 50, strength training becomes more than a way to look good in the mirror. It protects your bones, joints,…
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5 Standing Arm Moves That Banish Bat Wings After 45
It’s no secret that your body changes with age. One of the most frustrating things to deal with is flabby…
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5 Morning Stretches That Reverse Aging After 45
Waking up with a solid stretch session is one of the healthiest ways to start your day. Add a tall…
Read MoreKathy Bates Weight Loss Transformation: From Cancer Battles to Diabetes Diagnosis, How She Shed 100 Pounds
Discover Kathy Bates’ inspiring health journey from battling cancer twice and managing lymphedema to losing 100 lbs through lifestyle changes,…
Read MoreH3N2 Flu Sweeps Through Delhi-NCR: Over 69% Households Affected, Experts Warn Against Ignoring High Fever And Fatigue
Delhi NCR sees a sharp rise in H3N2 flu cases. Learn symptoms, risks and how to stay protected this season.…
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Heart Attack Symptoms In Men Above 30: 5 Warning Signs You Should Never Ignore After 10 PM
Heart Attack Symptoms In Men Above 30 Heart attacks do not necessarily deliver the symptoms loudly and clearly. In men…
Read MoreDelhi-NCR Health News LIVE: Dengue Outbreak Hits National Capital, 62 New Cases Logged In 7 Days – Check Latest Updates
live Delhi-NCR Dengue Outbreak LIVE Updates: Union Health Minister J P Nadda chaired a high-level review meeting on Dengue preparedness…
Read MoreDengue Alert In Delhi-NCR: J P Nadda Reviews Dengue Preparedness As The City Reports 62 New Cases, Know Prevention Tips
Union Health Minister JP Nadda reviewed dengue preparedness in Delhi as cases rise this monsoon. Know the latest updates, symptoms,…
Read More5 High Cholesterol Induced Heart Attack Symptoms
High cholesterol can cause sudden heart attacks. Let’s know the 5 early warning signs, like chest pain, fatigue, and breathlessness,…
Read MoreOMAD Diet: Why Celebrities Follow This Trend For Weight Loss? Know Its Benefits And Side Effects
Know why celebrities are turning to the OMAD diet for rapid weight loss. Learn its benefits, side effects, and expert…
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