A healthy systolic blood pressure must be less than 120 mm Hg, while a healthy diastolic pressure should be less…
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Delhi-NCR Health News Live Updates: H3N2 Virus Hits India, Doctors Alert; Hospitals Report Massive Surge In Cases
live H3N2 Virus Outbreak In Delhi-NCR Live Updates: According to the reports, this outbreak is more severe than typical seasonal…
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5 Powerful 5 AM Workouts To Torch Belly Fat All Day
Benefits Of Morning Exercise Morning exercise is one of the best hack if you’re looking to burn belly fats. According…
Read MoreClogged Arteries Control Diet Tips: 6 Red Coloured Superfoods To Keep Your Heart Healthy
Know 6 powerful red superfoods that help unclog arteries, lower cholesterol, and improve heart health naturally. Simple diet tips for…
Read MoreHeart Attack While Sleeping: 10 Proven Warning Signs Your Heart Is Too Weak To Function
Symptoms of Heart Attack While Sleeping: Are you at risk of an impending heart attack? Here are the top 10…
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10-Minute Morning Yoga + Pilates for Core-Strengthening
No need to choose yoga OR Pilates. (Photo: Yoga With Kassandra) Updated September 17, 2025 06:08AM Those days when you…
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This Unexpected Prop Makes Forward Folds More Comfortable
Maybe all you need is a little extra support. (Photo: KoolShooters | Pexels) Published September 17, 2025 07:07AM You didn’t…
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Yes, You’re Allowed to Get Angry Even If You Practice Yoga
It’s encouraged, actually. (Photo: Unsplash | Pexels | Getty) Published September 17, 2025 09:09AM There’s a longtime misconception that’s still…
Read More15 Ways to Change Things Up
It’s time for a seasonal slow down. (Photo: Unsplash | Yayan Sopian) Published September 17, 2025 09:47AM At its essence,…
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5 Standing Ab Moves to Slim Your Waist After 40
Real talk: The waistline can be an incredibly stubborn and tricky area of the body to shape up. But rest…
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