On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like…
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Don’t look back in anger
2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of…
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Growth over Comfort | Nerd Fitness
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him…
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What’s different this time? | Nerd Fitness
Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for…
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Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching…
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The courage to listen to the lesson life is teaching you?
I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me…
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Eating a Plant-Based Diet: Safely Going Vegan
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it.…
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Mobsters, Knights, and Samurai have a code. Do You?
In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia.…
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Why You Need a Big Why
Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took…
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3 Lessons from Coaching Thousands of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to…
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