In today’s world, having reliable at-home workout options isn’t just convenient; it’s practically essential. Whether you’re working around a busy…
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5 Energizing Morning Stretches That Are Better Than Coffee
Stretching out your body is an essential—yet oftentimes overlooked—way to gently wake up your body and prepare for a busy…
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DiGiorno’s New $6 Pizza Has a Crust That Rivals Takeout — Eat This Not That
DiGiorno just launched a new line of pizzas that will make you think twice about getting delivery or takeout from…
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9 Celebrities Who Got Fit After Having Kids—And How They Did It
Growing and delivering a baby is no easy feat. As moms know all too well, pregnancy and childbirth can take…
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7 Burger Chains Diners Say Have the Best Patties in America
Americans reportedly eat an average of 2.4 hamburgers a day, and considering the popularity of fast casual restaurants, and the…
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Denny’s Launches $1 Slam Deal After Customers Pull Back Spending
It’s a rough climate for the fast-casual restaurant business, and no one is feeling the pinch more than chains like…
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7 Best Fast-Food Chicken Tenders Right Now as McDonald’s Joins In
McDonald’s just released the new chicken McCrispy Strips to public feedback that is… mixed, at best. Chicken tenders with dips…
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7 Fast-Food Tacos Dietitians Say You Should Avoid Now
Tacos are the best! There’s nothing greater than a delicious warm tortilla filled with your favorite meat, fish or veggies…
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Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,…
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Your Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my weight for about six…
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