Growing and delivering a baby is no easy feat. As moms know all too well, pregnancy and childbirth can take…
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7 Burger Chains Diners Say Have the Best Patties in America
Americans reportedly eat an average of 2.4 hamburgers a day, and considering the popularity of fast casual restaurants, and the…
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Denny’s Launches $1 Slam Deal After Customers Pull Back Spending
It’s a rough climate for the fast-casual restaurant business, and no one is feeling the pinch more than chains like…
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7 Best Fast-Food Chicken Tenders Right Now as McDonald’s Joins In
McDonald’s just released the new chicken McCrispy Strips to public feedback that is… mixed, at best. Chicken tenders with dips…
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7 Fast-Food Tacos Dietitians Say You Should Avoid Now
Tacos are the best! There’s nothing greater than a delicious warm tortilla filled with your favorite meat, fish or veggies…
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Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,…
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Your Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my weight for about six…
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The real way to boost testosterone naturally
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of…
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Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started…
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How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s…
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