Fresh Fruits In Moderation Having fruits during fasting is better for your health. As they have natural sweetness, fibre, and…
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7 Superfoods to Boost Oxygen Flow And Keep Your Heart Healthy Naturally
Know 7 powerful superfoods that naturally boost oxygen flow, improve blood circulation, and support a healthy heart. Learn how simple…
Read MoreBangladesh on High Alert: HIV Infections and Deaths Rising Fast
HIV cases and deaths are rising in Bangladesh. Find out why HIV is dangerous, how it spreads, and what India…
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You Can Investigate Your Emotions Without Suppressing Them
When presented with difficulty, a first reaction may be to ward off or ignore unpleasant emotions. It’s normal. However, with…
Read MoreChair Yoga Practice for Stretching and Strengthening
Chair yoga is for everyone. (Photo: Calin Van Paris/Canva) Published September 29, 2025 05:08AM We need to talk about chair…
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20-Minute Gentle Yoga to Melt Away Your Stress
Luxuriantly slow and simple moves for the relief you need. (Photo: Yoga With Kassandra) Updated September 29, 2025 10:28AM Those…
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Can We Normalize Meditation Breaks on Family Hikes?
When hiking, I used to power walk to the top for a breathless peek at the view. Then, my toddler…
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11 Best New Costco Items Hitting Shelves This Weekend
Are you planning a Costco run this weekend? So many new items are hitting your local warehouse’s shelves this week.…
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7 Walmart Items Shoppers Swear Are Better Than Name Brand
If you aren’t grocery shopping at Walmart, you should start now. The superstore is home to so many amazing brand-name…
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6 Standing Exercises That Shrink Belly Pooch After 40
Most people think of crunches when they hear “core workout,” but the truth is your abs get far more challenged…
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