Interestingly, pineapple is also a safe choice for people looking to manage kidney disease. It is rich in vitamin C…
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10,000 Steps Vs 7,000 Steps: Which One Actually Helps Your Heart And Blood Sugar More?
“Regular walking can have many health benefits. It may lower your risk of high blood pressure, heart disease, and diabetes.…
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Although the technology called in-vitro gametogenesis (IVG) is years away from becoming available for aspiring parents, if successful, it would…
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Trying Yoga for Beginners? You Need to Know These 13 Things.
Everything you need to know to feel a little (or a lot) more comfortable. (Photo: FreshSplash | Getty) Updated September…
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These 10 Upper Back Stretches Help Relieve Long-Held Tension
Relieve tension for better posture. (Photo: Canva) Updated September 30, 2025 02:00PM Every now and then, I catch myself subtly…
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Yoga is not a performance. (Photo: Canva) Published September 30, 2025 01:48PM You know that small, quiet panic that shivers…
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Relieve Shoulder Tension With These 10 Strengthening Exercises
Strong shoulders are happy shoulders. (Photo: Kaboompics.com | Pexels) Updated September 30, 2025 02:36PM From the time you wake up…
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7 Costco Holiday Items That Will Sell Out Fast
It might seem a little early to be talking about Christmas when there’s still Halloween and Thanksgiving to get through—but…
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11 Dollar Tree Food Finds Families Rely On to Cut Grocery Bills
Shopping at Dollar Tree is truly a treasure hunt, because you never know what hidden gems you will find browsing…
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4 Squat Variations That Bulletproof Your Lower Body
It’s been almost 40 years since I started working as a trainer and the number of clients I have who…
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