Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for…
Read More
news.nvihan.com
News
Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching…
Read More
The courage to listen to the lesson life is teaching you?
I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me…
Read More
Eating a Plant-Based Diet: Safely Going Vegan
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it.…
Read More
Mobsters, Knights, and Samurai have a code. Do You?
In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia.…
Read More
Why You Need a Big Why
Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took…
Read More
3 Lessons from Coaching Thousands of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to…
Read More
July 2024 | NIH News in Health
Buffering Childhood Stress Safe, Secure Relationships for Better Health Some kids who live through extremely stressful or traumatic events are…
Read More
August 2024 | NIH News in Health
When Cancer Spreads Improving Treatments for Metastasis Cancer can be difficult to treat when caught after it spreads. Researchers are…
Read More
September 2024 | NIH News in Health
Connective Tissue Disorders Recognizing and Treating Structural Defects Your body’s connective tissues, like tendons and ligaments, help your joints move.…
Read More
