There’s nothing like visiting a no-frills diner: Good food, hot coffee, fresh ingredients, and a relaxed, cozy atmosphere make these…
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7 BBQ Chains Diners Call the Best for Pulled Pork Sandwiches — Eat This Not That
A really good pulled pork sandwich is one of the most delicious, filling, and value-for-money options you can get at…
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7 Restaurant Chains With the Best Fried Green Tomatoes
Fried green tomatoes is one of those iconic Southern dishes you have to try at least once. Fresh unripe tomatoes…
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7 Best New Aldi Food Finds Hitting Shelves This October
Fall is a glorious season to shop at Aldi. The grocery store with a cult following gets an exciting influx…
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6 Restaurant Chains With the Best Deep-Fried Donuts
Donuts, also spelled as doughnuts, are an international favorite. The pastry is made from leavened fried dough with lots of…
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10-Min Morning Standing Routine to Build Strength After 50
Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout the rest…
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A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I…
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3 Things We’ve Learned in 8 Years of Coaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8…
Read MoreHow to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a…
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6 Standing Moves to Melt Love Handles After 50
Ah, love handles—those pesky pockets of fat that spill over your favorite pair of jeans. As you age, they’re common…
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