Think of balance as your body’s report card. By the time you’re 50, how steady you are on your feet…
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7 Restaurant Chains With the Best Fried Catfish
Fans of fried catfish usually have to go to a Cajun restaurant to get their fix, but luckily there are…
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7 Chicken Sandwiches Made With 100% Real Chicken
I love a good chicken sandwich. Some people like a burger, but when I head to a fast food or…
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7 Best High-Protein Snacks for Weight Loss, Say Dietitians
Everyone knows that what you eat matters for weight loss, but it’s not just what you cut out of your…
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7 Arm Exercises to Smooth Jiggle After 45—No Weights
If you’ve noticed your arms starting to feel softer after 45, it’s usually a mix of natural changes in muscle…
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5 Micro-Workout Moves to Shrink Belly Pooch After 45
Micro-workouts that blend high-intensity exercises with brief rest periods can boost both aerobic and anaerobic fitness while burning major calories.…
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7 Best Costco Deals With Big Discounts Shoppers Love This Month
At any given time, there are many ways to save at Costco. From “Instant Savings” deals to Costco Direct “buy…
Read MoreBrain Tumour Symptoms: 7 Early Warning Signs That You Should Never Ignore
Know the 7 early warning signs of a brain tumour you should never ignore. Learn the symptoms, risks, and when…
Read MoreAmla, Beetroot And Ginger Juice: 5 Amazing Benefits of Drinking This Shot Every Morning
What happens when you start drinking amla, beetroot and ginger juice on an empty stomach daily? Here are the top…
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5 Colourful Vegetables To Lower Your LDL Cholesterol, And Prevent Heart Diseases
One of the most popular leafy green vegetables, spinach is packed with heart-protective nutrients and fibre, which can function as…
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