Bridge Pose Benefits: 8 Reasons To Practice Setu-Bandha Sarvangasana Every Morning For a Stronger, Calmer Body

Bridge Pose Benefits: Start your day with Setu-Bandha Sarvangasana and unlock 8 hidden benefits from boosting energy to calming the mind. A simple move with powerful, secret rewards. Read on to know it all.

Setu-bandha Sarvangasana is a yoga pose that is practiced by all levels of yoga practitioners. For beginners, it helps to strengthen the spine and improve back flexibility, gently. For advanced practices, helps in restoring spinal stress and relieving discomfort and backache.

In this posture, the body is in the supine position, with knees bent and legs shoulder distance apart. With the hands grasping the ankles, the hips are raised up to knee level and the body is pushed towards the head. This involves active engagement of the glutes as well. It is a dynamic posture that benefits the whole body and brings stability and strength without causing much pressure.

Setu-bandha Sarvangasana Benefits: Why You Should Practice Bridge Pose Daily?

Here are the top benefits of practicing Setu Bandha Sarvangasana daily in the morning hours.

Strengthening the Back

It stretches the entire spine and enhances flexibility, without putting too much of pressure. In addition, it actively engages the lower and upper back muscles and is helpful in providing great relief from back pain.

Posture Correction

The complete stretching of the spine and lifting of the pelvic area builds stability and alignment in the body. This helps in posture correction.

Strengthening the Knee Joint

This asana strengthens the knee joints by moderately putting pressure when held for a longer duration. It is therefore a great practice to include for treating arthritis or for people with weak knees, who cannot put complete body weight on the knees.

Strengthening the Hip and Thigh Muscles

Another excellent benefits of practicing this asana is that it can help in strengthening your hip and thigh muscles.]

Special Benefits for Women

It supports in management of majority of female reproductive issues. From irregular menstruation, PCOD/PCOS, infertility, to fibroids, heavy menstrual bleeding and discomfort. It strengthens the pelvic floor muscles and provides expansion to the reproductive organs, encouraging effective blood flow in the region and enhancing the functioning of the organs.

Stimulates the Thyroid Gland

When practiced with correct alignment, it pushes the chest towards the chin, this creates a lock at the neck which stimulates the Thyroid Gland and is extremely helpful in improving thyroid function, also enhancing hormonal balance.

Clears Breath Channels

The expansion of the chest while lifting the hips off the floor provides active and enhanced flow of oxygen towards the lungs. It boosts the functioning and clears blockages from the respiratory channels.

Releases Stress

Holding the asana for a long duration and in correct alignment requires the mind to focus and stabilises the breath pattern. When you practice this asana daily in the morning hours, it can help in releasing stress and emotional tension from the hips and spine, effectively lowering the overall stress level.

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