6 Powerful Benefits Of Applying Ghee In The Navel For Women

Applying a few drops of ghee on your navel and gently massaging it may aid in digestion, immunity, skin health, and mental well-being. Delve deeper to know the six powerful benefits of applying ghee to your navel.

Your navel is a physical reminder of your life origin. It is a unique mark of human being that was once connected to your mother attached by an umbilical cord, which delivered nutrients to your body before birth. However, once the baby is born someone cuts the umbilical cord that heals on its own, leaving behind indentation we call belly button.

Navel Indicates Health And Immunity Of An Individual

According to Ayurveda, the navel also known as belly button carries a lot of health benefits that can positively influence your overall body. Experts believe that many useful microorganisms live in the navel indicating the health and immunity of an individual.

In India, applying ghee in the navel, (your belly button) is more than a cultural belief. For centuries, this clarified butter has been revered in Ayurveda for treating many common ailments. The rich components of ghee such as butyric acid, omega-3 fatty acids, and fat-soluble vitamins (A, D, E, K) have been shown to support your overall health.

Applying a few drops of ghee on your navbel and gently massaging it may aid in digestion, immunity, skin health, and mental well-being. Here are six powerful benefits of applying ghee to your navel.

Hydrates Your Skin

The fatty acids and healthy fats compounds in ghee may work wonders for those struggling with dry skin. Applying ghee to your navel may seep into your skin layers, and keep your dry and flaky skin mosturized. This natural kitchen ingredient may repair the skin barrier without burning hole in your pocket.

Aids In Digestive

Applying ghee to the navel is a great remedy for treating digestive issues. It has been proven to stimulate bowel movements and soothe digestive discomfort such as bloating, gas and constipation.

Stress Relief

For individuals who are looking for ways to manage stress in this fast-paced life can turn to navel therapy. According to Ayurveda, ghee may balance the Vata Dosha, which is one of the three Doshas that govern your body. People in the olden days took advantage of applying ghee to the navel to promote relaxation and nourishment.

Supports Hormonal Imbalance

Hormonal imbalance can have many disadvantages for your well-being, such as mood swings, anxiety, fatigue, etc. However, the good news is that applying ghee to your navel may assist in regulating your hormonal functions by nourishing the abdominal nerve centres.

Pain Relief

Ghee is also rich in anti-inflammatory properties that can help reduce inflammation in the tissues of your joints. Applying ghee to your navel may seep inside your body, easing discomfort naturally.

Eases Menstrual Cramps

Menstrual cramps are common in women during the reproductive stage. A person may experience a contraction like a muscle spasm in the lower abdomen when the uterus sheds its lining during their period. To ease the pain your can apply ghee to your navel and gently massage. The warmth of the ghee may soothe the muscle tension and menstrual discomfort.

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FAQs

Are there any side effects of applying ghee in the navel?

No significant side effects are known when done properly.

When is the best time to apply ghee in the navel?

The ideal time to apply ghee in the navel is at night before sleep.

How do I apply ghee to my navel?

Warm up 2 to 3 drops of ghee and apply it gently in and around your belly button as you lie down comfortably. Massage in a circular motion for 5 to 10 minutes and leave it overnight or for at least 20–30 minutes.