Virabhadrasana II (Warrior II Pose)
Warrior II Pose deeply engages the inner thighs, glutes, and hamstrings, making it one of the most effective asanas for thigh fat reduction. With legs wide apart and one knee bent at a 90-degree angle, the thighs are stretched and strengthened simultaneously. Holding this powerful pose builds lower body strength and endurance while promoting flexibility in the hips and legs. It also improves balance, focus, and stability. Practicing Virabhadrasana II daily helps tone thigh muscles, burn fat, and define the leg contours.
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