Best Yoga Poses For People Who Are Not Flexible
Many people do not practise yoga with the excuse that they are not flexible enough to contort, bend, and twist their bodies. But, yoga asanas, when performed diligently every day, can build flexibility over a period of time. Even if you are not naturally flexible, know that they are many asanas that you can perform despite it. Gradually, your body will adapt to this practice and reap health benefits — promoting physical, mental, emotional, and spiritual well-being. Here are five easy asanas to perform every day for people who do not think they are flexible enough to do yoga — scroll down.
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