5 Medicinal Benefits of Giloy (Tinospora Cordifolia): What Happens When You Drink Giloy Juice Daily?

Giloy juice health benefits: Discover the health benefits of Giloy, an ancient Ayurvedic herb that supports immunity, metabolism and blood sugar, which is perfect for daily wellness.

Today’s generation is facing tons of health challenges – and the credit goes to poor lifestyle habits and diet routine. From diabetes, poor metabolism to insulin resistance – the health conditions are on the verge for the current generation. While it’s easy to feel overwhelmed, especially when you are trying to juggle work, family and health all at once, one should realise that managing lifestyle habits are important to stay safe from diseases and conditions. What is the first thing that comes to mind when we say managing lifestyle habits? Diet – isn’t it? While the term ‘diet’ comes with several pillars, in this section today, we will talk about a powerful Ayurvedic herb called Giloy. Giloy is used as an Indian traditional medicine for boosting immunity, digestion and managing chronic conditions like diabetes and arthritis.

Medicinal Benefits of Giloy Juice

Are you also planning to start drinking giloy juice to keep your body healthy and safe? Check out these medicinal benefits of this drink:

Helps In Flushing Out Toxins

Packed with antioxidants and anti-inflammatory properties, drinking giloy juice can help with muscle tension and pain in the joints. Drinking giloy juice daily can also help in flushing out harmful toxins, reduce inflammation, and even regulate blood sugar levels. If you are someone who has been diagnosed with high blood sugar levels – you may consider addign this Ayurvedic herb to your daily diet routine.

Improves Gut Health

Gut health is the primary pillar of the body to function optimally. Giloy is one of those herbs that is known to improve gut health. Drinking just a cup of giloy juice can keep the gut health protected. You must know that a healthy gut helps your body absorb nutrients, better supports immunity and also keeps your energy levels high.

Natural Stress Reliever

If you try consuming Giloy juice it will help you relieve anxiety, stress, and depression . This, her also curse anxiety in any kind of mental stress that a person might be dealing with. If you try consuming this, you can get rid of toxins, boost memory. It will calm you down and will make excellent Herb tonic if combined with other herbs.

Treats Dengue and Malaria

Giloy has been used to treat dengue and malaria.Natural medicines and Ayurveda has been used for preventing this disease.

Giloy Juice: How To Consume It The Right Way

One of the easiest ways to consume it is by drinking juice or herbal tea. You can find it in stores and make it at home if you have access to fresh Giloy stems. Drinking a small amount on an empty stomach in the morning, is said to help kickstart your metabolism and support your immune system throughout the day.

It is also important to note that Gill is not a miracle cure and is not going to place a medication for suddenly reverse chronic health issues overnight when used consistently and longside a healthy diet and lifestyle act as a powerful support system for the body.

Many vedic practitioners recommend it not just for those metabolic issues, but also for people who want to prevent future problems and maintain long-term health. It’s adapted genetic properties make it great for modern life with physical and mental stress is almost constant.

Just adding something as small as a daily Giloy drink could be a small change with the big impact. Sometimes ancient wisdom really does have a place in modern life. Maybe you can start with something small like a Giloy tea would be the best to start with, do not overconsume it, but include it regularly for lasting benefits.