One of the most popular leafy green vegetables, spinach is packed with heart-protective nutrients and fibre, which can function as a defence mechanism to lower your cholesterol level. Adding spinach to your diet can work wonders, especially if you are a heart patient, because the magnesium and potassium content in this leafy green vegetable can regulate your blood pressure while also ensuring proper blood circulation. Most importantly, the carotenoid lutein found in spinach may function as a protective agent to prevent LDL cholesterol from oxidising, thus preventing artery blockages. There are many ways you can add spinach to your diet, such as by preparing a smoothie, salad, or even sautéing it in a minimal amount.
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