How To Perform Wind Relieving Pose (Pawanmuktasana)?
To perform Pawanmuktasana, start by lying flat on the ground on your back. Then, lift your feet off the floor and bend on knees. Use your hand to grasp your legs right below the knees. Next, pull your knees towards your head, meanwhile, lifting your head off the floor and move towards the knee, stay in that position for a few seconds. To unwind, release your leg straight and let your head rest back on the floor.
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