Amla Juice Health Benefits: Here is what happens in your body if you start drinking amla or Indian gooseberry juice daily for 30 days – on an empty stomach.
Amla Juice Health Benefits: Amla, also known as Indian Gooseberry, is a potent Ayurvedic fruit that comes packed with tons of health benefits. Especially cultivated during the winter months, this Ayurvedic fruit is now available throughout the year, making it an easy and effective home remedy for Ayurveda lovers.
Why is Amla so famous? These tiny green coloured fruits are rich in Vitamin C (more than what an orange or lemon can give you). And not only Vitamin C, Amla is also known for its dense nutritional values that include – Anti-oxidants, Anti-inflammatory and other potent properties. In one word – Amla is a superfood that has exceptional medicinal properties.
While this fruit is consumed in various forms, Ayurveda suggest having a shot of raw amla on an empty stomach as the best way to extract the medicinal benefits out of this fruit. Below, we have mentioned what happens inside the body when a person consumes amla juice daily for 1 month.
Amla Juice On Empty Stomach For 1 Month Health Benefits
If you drink amla juice on an empty stomach for 1 month, these are the exceptional health benefits that you may enjoy after 30 days:
Amla Juice Enhances Your Immunity Power
Rich in Vitamin C, having 1 shot of amla juice daily for 1 month, on an empty stomach, can help strengthen your immunity power and boost overall health.
Natural Skin Health Booster
Are you dealing with acne, or dull skin issues? Try to start the day with a shot of amla juice for 1 month and see how magically and naturally this drink helps in managing all your skin health issues.
Helps Control Hair Fall
Yes, you read that right! Starting your day with amla juice can help in keeping your hair healthy and managing hair fall issues naturally. This drink is rich Vitamin C – which is a great food for healthy hair.
Protects Your Heart Health
The most important thing that you will notice after you start drinking amla juice daily on an empty stomach for a month is how naturally it helps in strengthening your heart health, all by keeping your arteries clean.
Controls Cancer Cells Growth
Drinking amla juice daily on an empty stomach can help control the growth of cancer cells – yes, this has been proven. However, always consult your doctor before making any changes to your diet or daily routine.
Amla Juice On Empty Stomach: How Much Is Too Much?
According to Ayurveda, an adult is recommended to consume upto 10-15ml (approx 2 amla) in one day. However, in case you are suffering from any health issues, make sure to consult a doctor or a dietician before making any changes to your diet routine.
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