What Happens If You Eat Soaked Chia Seeds Every Morning On Empty Stomach? 7 Powerful Health Benefits

Chia seeds on empty stomach: Eating soaked chia seeds every day on an empty stomach can have several wonders, scroll down to know everything.

Chia seeds are small, oval-shaped, black or brown coloured seeds which are from the family of mint plant family. The plant is a flowering plant named Salvia Hispanica. These plants are grown in the central and southern parts of Mexico. Chia seeds have an incredible liquid soaking capacity. These seeds can hold up to 12 times their weight in liquids when soaked, and they develop a mucilaginous coating that helps to make a gel-like texture. Chia seeds have no taste or smell of their own.

Benefits of Eating Soaked Chia Seeds Every Day

If you are planning to add soaked chia seeds to your morning diet routine, make sure to check out the benefits of this one simple habit:

Rich In Nutrients

Chia seeds are rich in nutrients. The nutrients like protein are found in chia seeds, which help a person for the development and building of muscle. It also provides fats like omega-3 and omega-6, which help in supporting heart and brain health. Moreover, it acts as an anti-inflammatory in the body.

Rich In Fiber

Chia seeds contain a lot of fibre, which not only helps in improving the digestive system but also helps in controlling body weight. The best part is that chia seeds contain zero sugars, so they can be consumed by people who are diabetic.

Rich In Vitamins

Vitamins like vitamin B1, B2, B3 & B9 are also present in it. Despite these, minerals like calcium, magnesium, phosphorus, iron, zinc and manganese are also found in chia seeds, making it a nutritional powerhouse.

Rich In Antioxidant Properties

Moreover, chia seeds are naturally known for their antioxidant properties like chlorogenic acid, caffeic acid, quercetin and kaempferol. These compounds help in slowing aging and reducing the risk of chronic diseases.

Prevents Dehydration

Chia seeds also help in preventing dehydration as it is known as a hydration booster, as chia water provides energy and hydration with nutritional value also it is a very commonly used among athletes and runners.

Beneficial for Diabetics

It is beneficial for people who are diabetic to regulate their blood sugar levels in their body.

Weight Management

The fibre has a tendency to absorb water in the stomach, which leads to less unnecessary snacking or binge eating.

Chia seeds can be used in many different ways in food items and cooking products like they can be used as chia puddings, in which the chia seeds need to be soaked in some milk overnight, and can be added with any kind of flavouring and toppings, making it an easy and delicious snack. Chia seeds can also be used in smoothies; moreover, they can be used as an egg substitute for vegan baking.

Chia Seeds On Empty Stomach: Precautions You Need To Take

The precautions which should be taken while consuming chia seeds are that they should always be consumed after soaking in liquid, because eating them dry and not followed by liquid may cause choking if the seeds swell in the throat.

The consumption of chia seeds should always start with small quantities, as consuming too much may cause bloating, gas or constipation. People on medication like blood thinners, blood pressure or diabetes should avoid chia seeds in their diet as chia seeds naturally lower the blood pressure and sugar levels in the body.

Also, people should look for any allergies like skin rashes, itching, or breathing difficulties should not consume if any of these symptoms occur. Due to the high risk factors of choking and digestive problems, it’s not recommended for babies below the age of one. For adults and kids, it’s recommended to drink extra water if adding chia seeds to the diet.