What Happens If You Drink Apple Cider Vinegar Every Morning for 30 Days?

Drinking apple cider vinegar for 30 days on an empty stomach daily: Here’s what may happen to your body if you start drinking ACV daily on an empty stomach.

Apple cider vinegar is frequently used in its salad dressing, sauces and various recipes. It not only enhances the taste of salads and dressing, but it also works as a natural remedy and speeds up your digestion. Apple cider vinegar comes from the fermentation of apples. Fermentation is the process that converts apple juice sugars into alcohol and, even vinegar. It also consists of flavonoids like gallic acid, catechin and caffeic acid. Consumers have said that it brings benefits to them. Its acidic nature and unique composition are meant to bring all the benefits for you.

Is It Safe to Drink Apple Cider Vinegar Every Day?

ACV comes packed with tons of health benefits. From boosting immunity to taking care of gut health, drinking apple cider vinegar can have several wonderful effects on the body. If you are not aware of them, make sure to read this article till the end.

Here are the most common health benefits of consuming ACV for a month:

Blood Sugar Management

It is known for regulating blood sugar levels. Presence of Acetic acid in apple cider vinegar slows down the digestion of carbohydrates. Apart from this, it keeps track of the rate and slows down the process of sugar entering the bloodstream and promotes consistent blood sugar levels. Studies also reveal that it is mostly safe to take it as a natural supplement. Consuming 1 ml of ACV is linked to a reduction in blood sugar levels by 1.255 milligrams.

Good Digestive Health

Apple cider vinegar is proven to have additional benefits in maintaining or keeping track of blood sugar levels. It has bacteria that keep your gut healthy if consumed properly. Presence of probiotics in it supports digestion.

Weight Loss

Some data reveals that the presence of acetic acid in ACV is meant to reduce appetite in Individuals. Out of six studies, at least four revealed that Vinegar kills the appetite, but long-term studies did not say so. With the help of regular physical activity and a balanced diet, it can work, but if you eat unhealthy and rely on this solely, it won’t work.

Heart Health Benefits

According to some studies, apple cider vinegar can bring a few heart health benefits by making it a part of your diet. According to data, It even worked wonders for many people with type 2 diabetes.

What To Keep In Mind While Consuming It?

Even though Apple cider vinegar is proven to have many health benefits, it also has some side effects. Sometimes it can lead to burns, irritation and discomfort due to its highly acidic nature. People who have stomach ulcers should not good for them to consume it because it can make it worse in their case. Apple cider vinegar also has a tendency to erode tooth enamel. So with all the benefits, its drawbacks should also be kept in mind.

It has become a trendy thing as many influencers and celebrities are seen promoting its consumption, but it is always better to talk to your dietitian or nutritionist to include anything new in your diet.