Walnuts Vs Almonds: Which Is Better For Hair Growth?

Walnuts vs Almonds for hair growth Let’s know which nut boosts hair health, prevents hair fall, and promotes shiny, strong locks naturally.

Healthy hair begins from the inside out, and the foods you consume play a big role in maintaining your locks’ thickness, shine and strength. Almonds and walnuts are another combination of superfoods for hair. But what is the nut that will help you grow your hair faster and healthier? Let’s break it down.

Vitamins And Minerals That Improve Hair Growth

Both walnuts and almonds are good sources of nutrients required to promote hair growth. They feature vitamin E, biotin, omega-3 fatty acids, magnesium and zinc, which help to strengthen the hair follicles, reduce breakage and promote shine.

Vitamin E is an antioxidant that eliminates free radicals and protects the hair from damage.
Biotin helps in the production of keratin, which is what constitutes hair.
Omega-3 fatty acids nourish the hair roots to prevent dryness and hair fall.

Walnuts For Hair Growth

Walnuts are well known for the high amount of omega-3 they contain. Omega-3s are essential fatty acids that your body is unable to produce itself, and they are important for keeping your scalp and hair.

They benefit the hair follicles by increasing the blood circulation, thus promoting hair growth.
The hair thinning and split ends are prevented by walnuts, which are rich in vitamin B7 (biotin) and vitamin E.
Walnuts are rich in zinc and copper, which help hair and enhance natural colour.

To be specific, in the case of those dealing with hair, eating a handful of walnuts every day will slowly but surely show an improved texture and thickness of the hair.

Almonds For Hair Growth

Another brainy nut, which is full of nutritive properties, is almonds, which are good for hair. They are packed with vitamin E, magnesium and protein, which are beneficial in improving the overall health of the hair.

Vitamin E found in almonds improves and wards off damaged hair significantly, as seen against UV ray attacks.
Regenerates Roots: Rich in magnesium, the mineral also prevents roots from thinning by preventing hair breakage.
Protein in almonds aids in hair growth, giving the necessary building blocks for keratin.

Almond oil has also been widely used in the art of scalp massage, which improves blood circulation to the hair follicles and helps in hair growth.

Walnuts vs almonds: Which One Should You Prefer?

Both nuts are good for hair growth, but the choice depends on your hair requirements:

If you are having a dry scalp or your hair is brittle, walnuts should be the right choice. The omega-3 fatty acids nourish and condition the hair.
Take almonds if you have a tendency to break your hair or you have split ends. Due to its good levels of vitamin E and magnesium content, their foods help smooth and make your hair shiny.
Therefore, it would be best if you add both nuts to your diet. Studies have shown that a combination of walnuts and almonds offers a healthy blend of vital nutrients that target hair growth from different perspectives.

Some Tips To Add Nuts To Your Diet

A handful of mixed nuts a day as a snack
Crunch on chopped walnuts or almonds with breakfast cereal, oatmeal or smoothie.
Scalp massage is done 2-3 times a week with almond oil or walnut oil.
Feel free to switch up your spreads, though, here with nut spreads such as almond butter or walnut paste.

Walnuts and almonds both have specific advantages in promoting hair growth. Walnuts are proven wonders for nourishing the scalp and hydrating the hair, while almonds work wonders in the form of strengthening the hair, enhancing its shine and preventing it from breaking. Since both can work very well for human hair, it is definitely worth introducing them into your diet on a routine basis to make your hair naturally thick, beautiful and shiny.