We’ve long known that a lack of sleep is bad for the heart – but scientists are now starting to…
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Alarm snooze disrupts sleep and reduces sleep quality Harvard study reveals
Most of us have done it: hit the snooze button to steal just a few more minutes of sleep. But…
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Neurologist says being a night owl is fine as long as one gets 7-8 of sleep: experts verify | Health News
An inconsistent sleep schedule, resulting in a lack of healthy and quality sleep, affects stress levels and may even contribute…
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How diet, exercise and sleep play a vital role in controlling hypertension naturally – Firstpost
Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & stress-reducing…
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Plastic chemicals disrupt body clock sleep cycle risk diabetes cancer study
Chemicals found in everyday plastic items could be interfering with the body’s natural sleep-wake cycle, much like caffeine does. This…
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How sleep deprivation became collateral damage in a toxic productivity culture – Firstpost
With sleep deprivation emerging as a silent health crisis in high-pressure work environments, Firstpost brings expert insights on how chronic…
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Why can some people go on about their day on just 4 hours of sleep? – Firstpost
Sleeping is a necessity, which, if we do inadequately, could lead to several health risks. However, not everyone requires the…
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