Researchers conducted the survey for six years to come to a conclusion that mininal rise in blood sugar can decline in men’s sexual health.
Sexual Health In Men: In a recent study, experts have warned that there is a possibility that even a slight spike in blood sugar levels can wreck havoc for men’s by affecting their overall sexual health.
“Although age and testosterone levels have long been considered an impetus for men’s declining sexual health, our research indicates that these changes more closely correlate with modest increases in blood sugar and other metabolic changes,” said Michael Zitzmann, M.D., Ph.D., professor and doctor of medicine at University Hospital in Muenster, Germany.
He further added, “This means that men can take steps to preserve or revive their reproductive health with lifestyle choices and appropriate medical interventions.”
Blood Sugar Rise Can Harm Men’s Sexual Health
Findings reveal that even a subtle increase in metabolic markers like glucose can influence sexual health or testosterone levels alone in ageing men. The research was conducted for 6 years with 200 healthy men without diabetes mellitus, heart disease or cancer.
Researchers studied participants from all possible angles, such as semen and hormonal profiles, erectile functioning and metabolic health (BMI and blood sugar levels marked by the HbA1c test).
And findings indicated that over time, the semen limit stayed largely in the normal range; however, the sperm movement and erectile function declined with a subtle rise in sugar levels that were below the 6.5% HbA1c diabetes threshold.
However, the good news about the study reveals a healthy lifestyle choices and medical support can help men maintain reproductive vitality well into older age.
Lifestyle Choices For Men’s Sexual Health
While many medical conditions can affect men’s sexual health, many reports and studies claim that through some lifestyle changes, one can improve its conditions. Here’s a list of lifestyle changes for better sexual health outlined by IOWA Health:
- Ensure to maintain a healthy weight to reduce inflammation of Reactive Oxygen Species (ROS) that fight against nitric oxide, which improves blood flow.
- Eating the right food can reduce the spike in blood sugar levels.
- Stay active by indulging in a healthy workout. Regular exercise can boost good blood circulation in all body parts, including the erection.
- Stress is not good for you if you have erectile dysfunction, as it may counteract even medications.
- Drink irresponsibly. Excessive drinking can worsen erectile function regardless of long or short-term duration.
- When you quit smoking, the impact of ROS decreases, and Nitric Oxide wins.
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