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Simple Morning Yoga Routine: 5 Easy Yoga Asanas to Practice Every Morning for Better Focus And Concentration


Dealing with constant distractions? Add these 5 yoga poses to your routine to improve focus and concentration naturally.

Simple Morning Yoga Routine: 5 Easy Yoga Asanas to Practice Every Morning for Better Focus And Concentration
Simple Morning Yoga Routine: 5 Easy Yoga Asanas to Practice Every Morning for Better Focus And Concentration
VerifiedVERIFIED By: Himalayan Siddhaa Akshar – Author, Columnist, Founder of Akshar Yoga Kendraa.



Written by Satata Karmakar |Published : July 20, 2025 1:59 PM IST


In a world that’s totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you’re a student cramming for exams, a professional juggling a zillion things or just curious what all the fuss is about, yoga is the way to keep your mind sharp and to anchor your attention. Yoga is not merely a physical exercise it’s a practice in which the body, breath and mind are in harmony, creating a sharpened mind and inner stillness.

Best Yoga Asanas To Improve Focus And Concentation

Some yoga asanas are particularly good for improving focus and clearing brain fog. All of these encourage increased blood flow to the brain, help balance the nervous system and promote mindfulness. Here are the powerful asanas that can help improve your focus and mental clarity:

Tadasana (Mountain Pose)

Tadasana, also known as the Mountain pose, is the simplest Asana and it is very easy which brings your awareness to your posture and breath. By standing up, with your feet steadying your stance, you establish balance that translates to mental peace. Benefit: Actually, practice this daily to create better alignment of the body, and presence of mind.

How to do it: With feet together, stand up straight. Put equal weight on each foot. Breathe in deeply to raise your hands up and stretch your entire body upwards. Repeat five times, concentrating on your breathing: breathe in and out steadily at the same time.

Vrikshasana (Tree Pose)

One of the tried-and-true balancing poses, Tree Pose helps your mind learn to fix your attention and center it. You’ve got to stay engaged to not fall over, which ramps up how hard your brain fires to your muscle.

How to do it: Stand with feet together and press one foot against the inside of the other leg, either above or below the knee. Press your hands together in prayer position at your chest or reach your arms overhead. Look at a fixed point and hold for 30 seconds each side.

Padmasana with Gyan Mudra

This is a meditative asana that soothes the mind and readies it for focus. The Gyan Mudra: Touch your index fingers to the tip of your thumb. It brings knowledge, memory, and mental alertness.

How to do it: Cross your legs in a comfortable position, preferably Lotus. Place your hands on your knees, palms facing up in Gyan Mudra. Close your eyes and concentrate on your breath for 5 10 minutes.

Balasana (Child’s Pose)

Sometimes, the psyche has to take a step back to see clearly. Balasana, also known as the Child’s pose, is a soft in-turn for calming the nervous system and quieting the mind.

How to do it: Kneel, bring your big toes together and sit on your heels. Bend forward placing your torso between your thighs and your forehead on the mat. Reach your arms long and extended in front of you or rest them by your side. Take deep breaths for 1 2 minutes.

Trataka

Fixed Gazing Meditation While not a physical posture, this yogic exercise develops focus and concentration, by teaching the eyes and the mind to fix on one point; typically a candle’s flame.

How to do it: Relax in the dark and put a candle at eye level. Look steadily at the flame as long as is easy without winking. Then shut your eyes and imagine the flame. Do this for a few minutes daily.

Yoga for focus isn’t about trying harder it’s about becoming still enough to really listen. These poses are gateways into greater consciousness, they become the cupboards to where your scattered thoughts can rest and quieten, out of the way, while you create space to be clear and calm. And when you practice them regularly, they not only enhance your focus in the moment; they also rewire your brain to become more composed and attentive in everything you do.



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