Self Care Isnt Selfish: How Taking Care Of Yourself Can Help Defeat Depression

Self care is the core of improved mental and over all well being. Know how the art of taking care of yourself can help you fight depression and anxiety.

Self-care is the process of understanding the needs of your mind, body and soul and then reflecting on those needs. One needs to be well aware of what they want and be able to decide for themselves. A lot of people may feel guilty for choosing things that make their heart happy, and the guilt may make them choose things that may deprive them of personal happiness.

Self-care isn’t always about choosing what you want, but choosing what to eliminate from your life. It can be people, relationships, things and other choices. Being critical in the pursuit of choosing what one wants is certainly the ultimate way to make your heart happy.

Taking care of oneself not only makes our heart happy but helps us eliminate the risk of mental health struggles like stress, anxiety and depression. This gives twin benefits to the person, one of choosing the best for oneself while taking care of oneself, and another, eliminating the scope of depression. If you have been looking to boost your mental health, then self-care is the key, and here’s how

Self-care feels cathartic

Taking care of oneself is linked with dopamine release in the body, which can produce the feel-good hormones in the body and make way for pleasant feelings that stand against any sort of negativity, fear and anxiety. This will help you become better mentally and physically, leaving little to no space for depression, as self-care feels cathartic and makes one feel better.

Self-care eliminates negativity

Self-care is not always choosing what to do, but at times, self-care also means what not to do. Taking care of oneself is linked with choosing people who are good to us and make us feel better, not the ones who leave us despondent and in the shadow of fear and anxiety. While choosing the good ones and eliminating the ones that are bad for mental health, we can eliminate negativity from our lives and reflect on the positive side.

Self-care is progressive

Self-care is linked to personal progress. Sometimes, the stagnancy that we experience in our lives puts us in a hollow of anxiety, and that makes us feel dark within our souls. By taking care of oneself, one can choose to learn things, develop hobbies and do something that works well with our mind. This will help us improve and learn better while discarding the negative emotions of not constantly being able to progress each day.

Self-care is befriending yourself

Self-care is the process of learning to know yourself by taking care of yourself. In the process, you spend time with your own self, learn what your soul wants, what your mind speaks and what the heart tells. This journey of self-care and exploration that is linked to introspection helps you know yourself better, and you learn to befriend yourself. As they say, “you are your biggest and longest commitment.” If you are your own friend, then you can be the one who can help yourself battle your fear, stress and anxiety.

Self-care is discovering yourself

Self-care is linked with finding new paths of happiness, what one likes, what one doesn’t, understanding what one can potentially do or become. The quest that one takes in the journey of self-care makes one discover oneself and find things about oneself that one didn’t know. The new you helps you act more efficiently in the face of adversity and knock out depression or anxiety.

Mental health and self-care can involve many things, but prioritising and nurturing your well-being through various types of activities that positively reflect on your psychological state are the ones to top the list. It’s about taking proactive steps to eliminate stress, anxiety, and other mental health challenges. Self-care can also be a facet of practising mindfulness and being thankful to enhance emotional regulation and overall mental health