A change in weather conditions can bring a lot of digestive problems like gas, acidity, and diarrhoea. To prevent these symptoms during seasonal change, you must ensure to avoid oily or spicy food items. The good news is that you can still eat your favourite vegetables by cooking your veggies in different styles, such as steaming, grilling or boiling them. To support your digestion, you can also add a little bit of cumin, coriander or turmeric, spices that are rich in anti-bacterial and anti-inflammatory properties, which can support your digestion.
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