Scared To Fly Now - Air India Ahmedabad Plane Crash Leaves Deep Mental Scars On Survivors And Families

After the Air India Ahmedabad Plane Crash, one of the family members of the survivor says that he is scared to even sit on a plane again. The article breaks down code to help you with dealing with such apprehensions that loom over, post a tragedy.

“I’m scared to fly now, to even sit on a plane now,” said Nayan Kumar Ramesh, the brother of a dead passenger who lost his life in the tragic Air India flight. The incident has jolted him and left a dent on his soul. He says that it has left an impact that is huge enough that it makes him refrain from even sitting on a plane.

Nayan Kumar Ramesh had his two brothers on the plane, one of them lost his life while the other has miraculously survived the tragedy of the ill-fated flight. As the tragedy unfolded, every passenger who was onboard the Air India flight bound for London Gatwick Airport that crashed shortly after an ephemeral take-off in Ahmedabad has died, as confirmed by Air India itself.

According to Air India, there were 242 passengers and crew on board the plane, which included 169 Indian nationals, 53 Britons, seven Portuguese nationals and one Canadian. One passenger, a British national, Vishwashkumar Ramesh, survived the crash and was treated in hospital for injuries.

Traumatised by the incident, his family is now apprehensive of flights, and his brother is scared to even sit on a plane. Such tragedies spark fear and anxiety not only in the minds of the victims but the people around; they become unsure, apprehensive and frightened by the possibility of a similar incident happening to them, and that keeps them away from any experience that might make their fear come true.

5 tips to deal with a Plane Crash Trauma

The frequent recurring images of the accident can cause a strain on the brain of the victim and anyone who is connected to a plane tragedy in some way or the other way, the apprehension may cause problems with their mental health as they may become extremely anxious to sit on a plane again. The given tips can help you deal with the trauma.

Seek Professional Help, like therapy

If you are traumatised by the possibility of another plane crash ans that’s keeping you away from taking another flight then it’s completely normal but to help yourself with it you must seek professional like going to a therapist as they can help you process the emotions and the trauma, post which you will be able to develop coping mechanisms, and acknowledge any anxiety or phobias that may arise.

Connect to the community

Such tragic incidents like the one that occurred with the Air India can leave a dent on your mind that eventually grows into a black hole, further escalating the problem. In such a time, finding people who have gone through similar experiences as yours and connecting with others who have been facing similar traumas can provide a sense of community and shared understanding that will make you feel less alone or ashamed.

Start with Short Flights

Taking long flights might cause a strain on your mind so it is important to first try and start with shorter flights that land quickly, take them as trials and gradually you will be able to hep yourself as beginning with shorter flights will help you build your comfort level and confidence again without putting any unnecessary stress on your mind.

Choose a Trusted Airline

Do research and beware, always make sure that you pick an airline only after looking at its history it as choosing a flight that has a strong safety record and good customer service can really help your mind relax. You will feel better knowing the history of the airline and the safety measures that it provides. You will realise that your fear wasn’t the issue; it was just your erosion of trust in the safety of an airline that caused the problem.

Choose a Seat Strategically

Be very aware while choosing a seat, as choosing a seat strategically can help you survive. If you consider seats that are nearest to the emergency exits or in the back half of the plane, then there’s a chance of survival as compared to the otherwise.

Plane Tragedies are extremely dangerous and take a toll on mental health.

The people may take a long time to recover from the effects of the tragedy, which pushes their minds to believe in all things that put them away from building trust to take a flight again. The tips can surely help, but if the problem persists, you should seek medical help and choose activities like yoga and exercise that can heal the mind.