Satish Shah Died of Heart Attack at 74: Warning Signs Your Heart Is Not Functioning Properly

Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart from sudden cardiac risks.

The whole entertainment industry is in shock after the death of veteran actor Satish Shah, at the age of 74, due to a sudden heart attack. Satish Shah has always been known for his comedy and charm in shows like Sarabhai versus Sarabhai. His passing is a reminder for all of us of how dangerous heart diseases can be, especially in elderly people. A heart attack does not happen suddenly; our body always shows us warning signs that people usually ignore, and think it’s a common illness.

What Causes A Heart Attack?

A person experiences a heart attack when blood flow is blocked to the heart, which mainly happens because of fat buildup in the arteries. Wait time, this fat deposit narrows the artery and reduces blood flow with time. If one of the arteries ruptures, it can completely block a coronary artery, not allowing oxygen to enter the heart.

High risk factors include:

High cholesterol and blood pressure
Obesity and diabetes
Smoking or heavy drinking
Lack of physical activity
High stress and poor sleep

Your genetics and age also play a major role in causing a heart attack. That’s why it is always recommended to have regular heart checkup, especially after the age of 40.

Early Warning, Signs Of Heart Attack

Diseases like heart attack, always show warning, sign before appearing and people usually ignore them thinking that they are minor . Here are symptoms of heart attack:

Experiencing pain or discomfort in your chest: if you are chest, suddenly starts to feel tight or you are having burning sensation more than few minutes, then it can be a sign of heart attack.
Shortness of breath: Feeling out of breath, even after performing daily task
Feeling of tiredness and weakness throughout the day.
If you are experiencing pain in your arm, neck, jaw, or back, then it could be a sign of heart attack.
You will experience cold, sweat, nausea, or dizziness when the blood flow between your brain and body is disrupted.

Woman’s can experience some other sign like indigestion, jaw pain, or extreme tiredness.

Why Heart Attack Is Common In Older Adults?

As you started to get elder, your arteries naturally become more stiff and narrow, which makes it harder for blood to flow properly. Combined with years of lifestyle, habit like unhealthy diet or stress can increase the risk of heart attack rapidly. According to doctors, regular check up of blood pressure, cholesterol, and inflammation level can help know about the heart risk before they become life-threatening.

How To Protect Your Heart

Keeping your heart healthy, totally depends on your daily lifestyle choices. Here are few steps that you can follow to reduce the risk of heart attack:

Including heart, healthy food in your diet, like fresh vegetables, whole greens, and foods, which is rich in omega-3 fatty acid.
Exercising regularly for at least 30 minutes a day will help you keep your heart healthy
Quit, smoking and drinking as they put a lot of negative impact on your arteries
Performing meditation or yoga to keep yourself away from stress.
Regular medical check ups and knowing family history about heart attack, specially after the age of 40

Satish Shah, death is a reminder for all of us that heart health should never be taken lightly, especially if you are above 40. Regular check ups, healthy lifestyle, and paying attention towards your body sign can protect you from a long-term damage or a life threatening situation.