Rekha’s Fitness Routine At 71: The Secret Behind Her Ageless Glow

Bollywood’s icon Rekha turn 71st birthday on October 10, i.e today! Ever wondered how she manages to stay fit and radiant even at this age? Let’s find out her secret…

Bollywood’s timeless diva Rekha celebrates her 71st birthday today! As graceful and elegant as she has been for decades, even at 71 she continues to defy age, radiating timeless beauty and charm.

Rekha’s Healthy Lifestyle

Over the years, the veteran actress has rightfully earned her place as one of Indian cinema’s most celebrated legends, admired for her beauty and acting versatility. Ever wondered how she manages to stay fit and radiant even at this age? Well, the secret lies in her clean diet and active lifestyle.

Clean Diet

The actress who rose to fame in the 1970s and 1980s for her role in films like Do Anjaane (1974) and Umrao Jaan (1981), among many others, is said to enjoy home-cooked meals that are prepared with clean and organic ingredients. Many media reports also note that the diva is loyal to her greens and keeps up her water intake. Rekha ensures that her diet includes a good portion of plant-based protein that can keep her feeling energetic throughout the day.

Hydration

Hydration is a key component to keep your body functioning optimally. It also plays a big role in making your skin and overall appearance look healthy and radiant. And clearly, Rekha knows exactly what she’s doing when it comes to staying fit and fabulous. She reportedly sips at least 10 to 12 glasses of water daily.

Avoid Cravings

While oily and fried foods may seem tempting and satisfying, they are one of the most harmful indulgences you can introduce to yourself. As for Rekha, who combats diabetes like many Indians, she keeps herself distant from oily and junk foods, which include sweets.

Early Dinner

Many studies have shown that an early dinner may keep several health conditions at bay. It may even allow blood sugar to lower naturally throughout the night. Rekha follows this rule religiously, ensuring her dinner is served by 7 pm.

Staying fit is not a straightforward journey, it requires effort to keep a check of minute details and follow through no matter how busy your schedule is. If this inspires you, start building a healthy diet and lifestyle to stay as radiant and fit as Rekha.

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