Rebounding vs Jogging: NASA Says Just 10 Minutes of Bouncing Can Be More Effective Than 30 Minutes of Jogging

Know why NASA says just 10 minutes of rebounding on a mini-trampoline can be more effective than 30 minutes of jogging. Learn benefits, calorie burn, and fitness tips.

When you think of exercise, what comes first to your mind? It could be jogging, running or going to the gym. But here’s a twist. According to research by NASA, rebounding is a fun and simple exercise which is actually more effective than jogging. And you know what, even 10 minutes of bouncing on a mini-trampoline would bring more health benefits than 30 minutes of jogging.

What Is Rebounding?

Rebounding is a low-intensity workout which is characterised by bouncing over a mini trampoline donned by a rebounder. Contrary to vigorous exercises that put pressure on the joints, rebounding is soft on bones, hips and spine. It enables the body to act in more of a rhythmic and natural form and, in the process, provides the body with an intense workout in the muscles, as well as the lymphatic system and cardiovascular health.

The practice developed popularly on the basis of research carried out by NASA in the 1980s. The agency was seeking the most suitable means to enable astronauts to regain muscle and bone strength, amongst others, after spending long periods in space where there is no gravity. Surprisingly, rebounding proved to be effective and highly efficient in terms of exercise.

Why NASA Endorses Rebounding?

The study conducted by NASA revealed that rebounding provides more benefits than jogging in regard to fitness and oxygen expenditure, and is also more effective at the same time on a 2-fold scale. Upon going back to earth, the muscles and bones of astronauts usually become weaker because of the absence of gravity. Rebounding turned out to be the most suitable of all to build them up again in a short time.

The study showed that:

Rebounding up will take ten minutes, which gives approximately the same good cardiovascular benefits as jogging, which takes thirty minutes.
Rebounding places minor stress on the joint, like running on the hard-laid surfaces.
The slow up and down movement works wonders for all body cells.

The finding was followed by the fact that rebounding is highly prescribed, not only to astronauts, but also to individuals seeking to develop a good, joint-friendly workout.

Health Benefits of Rebounding

There are numerous advantages that come with rebounding, other than burning calories. The benefits of some of them include:

Boosts Lymphatic Drainage: The lymphatic system assists in the removal of toxins and waste in the organism. This system is best activated by rebounding compared to most other exercise techniques and thus results in immunity and detoxification.
Strengthens Muscles and Bones: The constant impact through bone density, which is aided by the gentle hitting, is particularly beneficial in the prevention of osteoporosis. It also works the leg, core and back without exerting a lot of weight.
Improves Balance and Coordination: When jumping on a trampoline, there must be stability, and this involves the involvement of the core, which enhances general steadiness and coordination.
Supports Heart Health: Rebounding elevates heart rate and remains in the body just like jogging, except there is minimal impact to the body as compared to jogging.
Enhances Mental Well-being: Rebounds need not be strenuous or serious and can be fruitful by means of expelling endorphins that eliminate stress and positively impact mood.

Why 10 Minutes Can Be Enough?

A large number of individuals lack the time for long workouts. A good solution is rebounding. NASA found 10 minutes of playing basketball to be equal to 60 minutes of jogging in terms of cardiovascular and muscular benefits. This makes it ideal for busy people who are highly interested in constituent results within the least amount of time.

How To Get Started?

Starting with rebounding is easy. All you require is a small, durable trampoline that can be used for fitness. You have to start with shorter sessions of five to ten minutes, and as you gain additional stamina, you will obtain longer sessions. It is possible to bop, jog or even incorporate some simple dance moves.

One should wear supportive shoes or bounce barefoot in order to have a better grip. The individuals who are already sick must consult a doctor before starting.