Chia Seeds Help Maintain Balanced Weight
For people living with PCOS, adding chia seeds to their diet may be beneficial due to their rich content of fibre. This superfood can keep you feeling full for long, while eliminating unnecessary hunger cravings. So, don’t think twice and add chia seeds to your diet because it is the best way to manage your weight with PCOS. For people living with PCOS, adding chia seeds to their diet may be beneficial due to their rich content of fibre. This superfood can keep you feeling full for long, while eliminating unnecessary hunger cravings. So, don’t think twice and add chia seeds to your diet because it is the best way to manage your weight with PCOS. “It is rich in protein, omega-3 fatty acids, and both soluble and insoluble fibres. Traditionally used as a dietary and therapeutic resource, chia seeds have recently garnered interest for their unique chemical profile,” the National Institute of Health (NIH) states. “They may aid in weight reduction and address obesity-related challenges, offering potential health benefits.”
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