Navratri Special Recipe: Crispy Sabudana Vada for Fasting and Its Surprising Health Benefits

Try this crispy Sabudana Vada recipe for Navratri fasting. Easy to make, tasty to eat, and full of energy and health benefits.

When it comes to fasting on Navratri, it is not just about tradition; it is also about taste and nutrition. One snack that is the perfect combination of both is crispy Sabudana Vada. Loved for its crunch on the outside and softness on the inside, this dish is not just the most festive favourite but an energy-packed food as well. Let’s now jump into the recipe, fasting tips and the health benefits that make Sabudana Vada a must-try this Navratri.

What Is Sabudana Vada?

Sabudana or tapioca pearls are a great ingredient during Indian fasting seasons such as Navratri, Ekadashi and Mahashivratri. When combined with boiled potatoes, peanuts and mild spices, it is transformed into a golden crispy snack called Sabudana Vada. It’s usually served hot with curd or green chutney and is thus the absolute tea-time eater.

Simple Recipe Of Crispy Sabudana

If you are fasting this Navratri and are on an easy and filling recipe, look no further, as here we are telling you how to make Sabudana Vada at home:

Ingredients:

1 cup sabudana (soaked overnight)
2 boiled potatoes (mashed)
cup roasted peanuts (crushed)
2 green chillies (finely chopped)
1 tsp cumin seeds
Rock salt (sendha namak according to taste)
Together with 1 teaspoon of freshly chopped coriander leaves
Oil for frying

Method:

Soak sabudana overnight to make it soft and fluffy. Drain any excess water.
In a bowl, mix soaked sabudana, mashed potatoes, peanuts, chillies, cumin, coriander and rock salt;
Shape the mixture into small circular vadas.
Turn on the stove heat to medium and fry the vadas in a deep pan until golden brown and crispy.
Serve hot with curd or green chutney, which vrats would like to have with it.

Why Is Sabudana Vada Best On Fasting?

During fasting during Navratri, our body is craving for energy-giving but light foods. Sabudana Vada suits it very well because:

It is an instant source of energy because of its high carbohydrate level.
Peanuts and potatoes make it filling and satisfying, and not heavy.
Rock salt and mild spices help it to be fast-friendly as well as easy on the stomach.

Benefits Of Sabudana Vada On Health

As much as it is considered a festive time snack, Sabudana Vada also has some unexpected health benefits:

1. Boosts Energy Instantly

Sabudana is loaded with simple carbohydrates, which are digested easily and provide instant energy during fasting.

2. Supports Digestion

Being light on the stomach, sabudana helps in smooth digestion and also helps to overcome bloating during fasting days.

3. Good Source of Protein

Adding peanuts and potatoes boosts the protein content, helping in muscle repair and feeling full.

4. Gluten-Free Snack

Since sabudana is gluten-free in its natural state, this comes as a perfect dish for those who suffer from gluten intolerance.

5. Rich in Essential Nutrients

Benefits of Sabudana Vada. The peanuts provide good fats, magnesium, and iron; namely, these two benefits of Sabudana Vada make it a tasty and nutritious food.

Ups And Downs For Perfect Crispy Sabudana Vada

Sabudana is always soaked overnight for the best texture.
Add the crushed peanuts for the crunch and extra flavour.
Fry well over a medium flame to ensure that the vadas can be cooked all the way on the inside and remain crispy.
In case you need a healthier option, you can also air fry or bake them.

This Navratri gives the crunchy touch to your fasting food with Sabudana Vada. It is crunchy, delicious and packed full of nutrients to keep you energetic all day long. Be it dipping into it with green chutney, with sweet yoghurt or just with a cup of chai, this recipe is sure to become a festive favourite in your home.