Fresh Fruits In Moderation
Having fruits during fasting is better for your health. As they have natural sweetness, fibre, and also hydrate your body without spiking your blood sugar level, they are ideal, so if you are having sugar cravings, then you can choose fruits like Apple, papaya, and guava as they have a low glycaemic index. Avoid eating fruits like bananas, Chiku, and grapes as they can increase your blood sugar level.
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