Mind Over Marks: How Yoga Helps Students Balance Performance And Pressure

By incorporating yoga into their everyday routine, students can develop emotional resilience, sharpen focus, and achieve relaxation. It is also helpful for their physical health. Read on.

Yoga practice for students’ well-being: It is often difficult for students to balance their mental health and well-being in a fast and highly-competitive academic world. Amid performance expectations, social and family stress, along with digital distractions, students often feel anxious; they are likely to undergo emotional instability, burnout, and a decline in physical and mental health. All of this can be concerning. But yoga, with its time-tested practices of body postures, breath control, mindfulness, and relaxation techniques, can provide an effective antidote. Read on to know more.

Professor (Dr) Rajesh Kumar (also known as Sanyasi Bhargava), a professor of practice, School of Behavioural and Social Sciences, Manav Rachna International Institute of Research and Studies (MRIIRS), kundalini yogi, applied psychologist, happiness and wellness educator says that when students feel overwhelmed managing exams, expectations, and endless to-do lists, they need a shift in routine — yoga makes a difference.

Staying Present In The Moment

“Simple, daily practice of yoga can help reduce stress and anxiety, bringing a sense of ease to both the mind and the body. It can improve concentration and help students stay present during studies, retaining information in a better manner,” says Dr Kumar.

For Emotional Stability

According to the expert, a student’s emotional stability also grows over time when they perform yoga daily. It helps them to manage their reactions, stay composed during challenges, and avoid burnout. “Yoga also increases self-awareness, helping young minds recognise what affects their mood and how they respond to pressure.”

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For A Sense Of Positivity And Clarity

Yoga can also build a sense of positivity. When a student has more clarity, they can approach tasks with confidence and a balanced outlook, leading to better decision-making and smoother communication.

Physical Health Benefits

Regular practice of yoga can strengthen the immune system, improve sleep, and increase stamina. These changes help students stay active and alert throughout their demanding schedules.

“What sets yoga apart is how it builds resilience and takes away the pressure. It trains students to respond calmly, act with intent, and do things with care and precision — whether it is writing a test, or making a life choice,” the expert concludes.